Zulema Gutierrez-contreras

Recommended Articles

• Shortness of Breath and Panic Attacks

  A panic attack is the most well-known symptom of a panic disorder. Oftentimes, panic attacks come unexpectedly and are usually accompanied by various frightening physical sensations, including hyperventilation or shortness of breath. They are sudden periods of intense fear and anxiety. Panic attacks...

• Meditate to Concentrate: The Science Behind Meditation

  The science behind meditationPeople who meditate use their brain in such a way that it helps them avoid distraction and concentrate on the their task, says a new study. People who meditate regularly have less activity in that part of the brain associated with distractions and day dreaming....

• Do I Need the HPV Vaccine?

  HPV stands for human papilloma virus, which can be sexually transmitted and affects more than 20 million people in the country. There are different types of the papilloma virus, which infects about 6 million people every year in the US. This virus causes cervical cancer in women, which is one of the...

• What are the Causes and Treatment Options for Rheumatoid Nodules?

  Rheumatoid nodules refer to the small subcutaneous lumps that form in most patients with rheumatoid arthritis. Nodules are found in different parts of the body, like the elbow, back of the arm, fingers, hands, and knuckles. The nodules differ in size from a small pea to a large walnut. These nodules...

• The Risks of Acupuncture

  The risks associated with acupuncture are minimal if you have a competent, qualified acupuncture practitioner.Possible complications and side effects include:Worsening of Pre-existing SymptomsWhilst most people experience a significant improvement in their condition following acupuncture, some...

• Can You Prevent Insomnia?

  How to prevent Insomnia?Insomnia is a condition where one lacks sleep or finds it difficult to fall asleep. Approximately every person gets this type of disease as he or she grows towards old age. This condition mostly comes up from stress, poor dieting, having depression or feeling tired after long...