Joy Tulloch

Recommended Articles

• Ways to Include More Fiber in Your Diet

  Importance of eating Fibrous FoodsFiber refers to the indigestible shares of plant foods. Eating foods that are high in fiber has several health gains. The digestive benefits of fiber in food are very well known. Yet, fibrous food provides a lot of other benefits for a healthy life. Studies report...

• What Are the Symptoms of a Vitamin D Deficiency?

  There are many benefits to vitamin D, apart from preventing rickets in children. Vitamin D is associated with preventing osteoporosis, reducing blood pressure, and reducing the incidence of cardiovascular diseases. Vitamin D may also help in reducing inflammation and the chance of developing Type 2...

• Diagnosing Appendicitis During Pregnancy

  Diagnosing appendicitis during pregnancy is difficult because its symptoms are quite similar to those of pregnancy. Therefore, it’s important to be aware of this condition and consult your doctor immediately if you feel that the signs and symptoms you are experiencing are indicative of...

• Obstructive Sleep Apnea Treatments to Reduce Cardiovascular Disease Risk

  Obstructive sleep apnea (OSA) is the most common type of sleep apnea wherein the affected person experiences brief breathing pauses during sleep due to an obstructed airway. The partial or complete blockage of the airway is caused by the relaxation of the throat muscles, allowing the tongue and the...

• Exercise Improves Brain Power

  A study has added evidence to the fact that exercise may improve memory and other cognitive skills. The study results published in Health Psychology show that middle aged adults who did two-hour sessions of cycling or stretching in a week had improved memory and thinking skill within six...

• Occupational Therapy and Mental Health

  Mental disabilities require a radically different approach from physical disabilities. For a fact, they are serious and can harm the individual’s social and mental development, but more importantly, most of them cannot be cured.Which mental health problems are addressed by occupational...