Max David Sturm

Recommended Articles

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• How to Prepare for Traumatic Events in the Workplace

  There will come a time in any nurses’ life where they have to deal with extreme stress and duress in the workplace. Barring the 24-hour shifts and obligatory overtime that some healthcare centers enact upon their personnel, there may be times when a traumatic situation in the workplace will...

• Shin Splints: What Is RICE?

  he pain caused by the overuse of the shinbone, which is the large front bone in the lower leg, is known as a shin splint. Shin splints are usually characterized by pain in the inner part of the shin bone or the tibia. Shin splints are also known as medial tibial stress syndrome (MTSS). This...

• Causes of Laryngitis

  Laryngitis is normally recorded as a result of a contagion or the exploitation of the vocal cords. The contagious causes are commonly taken care of with antibiotics, which at times make the situation worse, which would not be the case if there were some natural treatment. These treatments are more...

• Should I Opt for Cataracts Surgery?

  Cataracts is a cloudy area in the lens of the eye that blocks the light entering the eye, thus affecting vision. Surgery is one of the most common options to treat cataracts and improve vision. It is performed by an ophthalmologist and in most cases, is an outpatient procedure. Cataracts is an eye...