Tiffany Godwin, RDN, LD, CEDS, Dietitian-Nutritionist
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Tiffany Godwin, RDN, LD, CEDS

Dietitian-Nutritionist

Telehealth Oak Point TX, 75068
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About

Tiffany Godwin, RDN, LDN, CEDS, is a dedicated Eating Disorder Specialist with a unique background in both psychology and nutrition. Tiffany holds a degree in psychology from Texas Tech and a degree in nutrition from Texas Woman's University. Her journey continued with a prestigious internship at Baylor University Medical Center. Over the past three years, Tiffany has played a pivotal role in developing and building a weight-neutral, food inclusive nutrition program, contributing significantly to the creation of a new Partial Hospitalization (PHP) and Intensive Outpatient (IOP) eating disorder program. Passionate about holistic care, Tiffany is now embarking on her own private practice journey. Her mission is to provide compassionate and comprehensive support, emphasizing a weight-neutral approach that addresses the individual's unique needs. Tiffany is dedicated to empowering her clients on their journey towards a healthier relationship with food and their bodies.

Education and Training

Texas Tech University B.A. in Psychology 2014

Texas Woman's University B.S. in Nutrition & Dietetics 2019

Provider Details

FemaleEnglish
Tiffany Godwin, RDN, LD, CEDS
Tiffany Godwin, RDN, LD, CEDS's Expert Contributions
  • Can diet shakes result in weight loss?

    Weight loss shakes may result in quick weight loss. However, oftentimes will result in gaining the weight back plus some. READ MORE

  • Which diet is best for losing weight?

    No diet is effective for long-term weight loss. Being overweight via BMI is not necessarily the end all be all. I would be happy to chat about ways to adjust your eating habits to promote health. Attunednutrition.us READ MORE

  • Is 1500 calories enough?

    It is not as simple as calories. READ MORE

  • Underweight

    I would be curious to know what your eating habits are now. READ MORE

  • Drinking electrolyte water but still dehydrated

    You may consider an electrolyte drink that is sugar free, such as Gatorade Zero. *** Fasting for spiritual reasons *** READ MORE

  • Keto Diet?

    I do not recommend the keto diet- it is high in saturated fats and low in fiber. READ MORE

  • Can I eat meat with anemia?

    YES! Depending on the type of anemia, it is usually a deficiency of iron in the body. Meat has the highest bio-available iron-- heme. READ MORE

  • question

    This is SO tricky... I know Ramadan has passed but would love to still help if you need it. I would love to chat more, email me at tiffany.godwin@attunednutrition.us READ MORE

  • Is 1500 calories enough?

    Hi! Thanks so much for your question! There are many factors that effect our kcal needs. I totally understand wanting to get out of the yo yo dietiting. I would love to chat more, email me at tiffany.godwin@attunednutrition.us READ MORE

  • Should I give my son medications for obesity?

    I highly recommend against medications or surgeries for weight loss in children, and teens. Here are some of the potential negative side effects. Adverse Health Effects: Weight loss medications often come with a host of potential side effects, including nausea, diarrhea, constipation, abdominal pain, headaches, and insomnia. In some cases, more severe side effects like increased heart rate, high blood pressure, and liver damage can occur. Impact on Growth and Development: Children and teenagers are still growing and developing, and introducing weight loss medications could potentially interfere with this process. Some medications may affect bone density or hormonal balance, which could have long-term implications for growth and development. Psychological Effects: Introducing weight loss medication to a child or teenager may reinforce unhealthy attitudes toward weight and body image. It could contribute to the development of eating disorders or unhealthy relationships with food and exercise. Additionally, the pressure to lose weight could negatively impact self-esteem and mental well-being. Dependency and Long-Term Effects: Using medication as a primary means of weight management may create dependency and prevent the development of healthy lifestyle habits. There's also limited research on the long-term effects of weight loss medications in children and teenagers, so their safety and efficacy over extended periods are not well understood. Potential for Abuse: Some weight loss medications carry a risk of misuse or abuse, especially among adolescents who may be more susceptible to peer pressure or societal influences regarding body image. This could lead to the misuse of medication or the development of substance abuse issues. Interference with Normal Appetite Regulation: Weight loss medications often work by suppressing appetite or altering the body's metabolism. Introducing these medications to a developing body may interfere with normal appetite regulation processes, potentially leading to nutritional deficiencies or eating disorders. READ MORE

  • Brunch replacing breakfast and dinner

    For a healthy metabolism, you should really aim to eat every 4 ish hours throughout the day. READ MORE

  • Food intolerance?

    Hi! Thanks so much for your question. The IgG test can be used to help us navigate any symptoms you're having- it's not necessary and end-all-be-all. It might be helpful to keep a food and symptoms journal and test out eliminating ONE thing at a time. If you have a strong reaction to eggs- that would mean ALL eggs, in any form, baked goods included. Here is a link with some great tips on substituting eggs in baked goods: https://www.thepioneerwoman.com/food-cooking/cooking-tips-tutorials/g33584750/egg-substitute/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_pw_md_pmx_hybd_mix_us_18891731492&gad_source=1&gclid=Cj0KCQiAoeGuBhCBARIsAGfKY7wY-Y7FVq6P-4-l7pKp02XolHyvdeRUIATdH_2BoL8XvWR21mXkMRgaAvifEALw_wcB If you need more support on navigating these food sensitivities, please reach out and we can work together. Get Outlook for iOSREAD MORE

  • Can't lose weight?

    Hi! I know when you feel like you're doing all the right things and not seeing results, it can be so frustrating! May I ask how long you've been doing this and your motivations to lose weight? READ MORE

  • How important is it for health to calculate the macronutrient ratio in diet for generally healthy people?

    With nutrition, it can be really easy to get lost in the details. In general healthy people who have a goal of continuing to live a healthy life are more about the big picture. When we are deciding on meals, I don't recommend getting out a kitchen scale and calculator. But I do recommend thinking about carbs, protein, fruits and veggies. READ MORE

  • How can I lose a belly fat fast?

    Hi! Thanks for your question. May I ask what 'fast' means to you? READ MORE

  • What's a good diet for losing weight?

    Hello! Thanks so much for the question. Science has revealed that our bodies fight really hard against losing weight. So, when I work with clients, we dont focus specifically on weight loss. We discuss what you hope to gain by losing weightis it to have more energy and endurance, is it to feel better in your body, or is it to help with managing an illness? We dont know for sure if the positive health outcomes are from losing the weight, or from the positive behavior changes we make when trying to lose weight. So, with ALL of that being said, haha, there is not 1 diet that is more effective for weight loss. Nutrition is highly individualized and must be approached in that way. I would love to chat with you morefeel free to email me at tiffany.godwin@attunednutrition.us or visit our website at attunednutrition.us! READ MORE

  • How do I know if I’m allergic to peaches or cherries?

    If you suspect you have a food allergy, I always recommend reaching out to your physician as allergies can be life threatening. Here are some symptoms of food allergies: * Skin reactions (itchy, hives) * Oral symptoms (itchy or tingling sensation, swelling) * Gastrointestinal (nausea, vomiting, diarrhea) * Respiratory (sneezing, stuffy nose, coughing, shortness of breath, wheezingSEVERE) * Other (swelling, dizziness, changes in heart rate) If cherries and peached make you feel poorly, I would suggest no longer ingesting them. READ MORE

  • Converting recipe servings to DASH servings?

    Great question! It's tough to tell with mixed dishes- remember- nutrition is all about the big picture so don't get too lost in the details. Here are some general "rules of thumb" for seeing if you're hitting those DASH goals. 1 grain about a cupped handful or the size of a tennis ball 1 fruit/veggie a heaping handful or a fist 1 protein size of your palm or a deck of cards 1 fat the size of your thumb It might be helpful for you to work with a dietitian to help you reach your health goals! READ MORE

Areas of expertise and specialization

Eating Disordersnon-dietnutrition counseling

Faculty Titles & Positions

  • Director of Nutrition Connections Wellness Group 2020 - 2023

Professional Memberships

  • International Association of Eating Disorder Professionals  
  • Academy of Nutrition and Dietetics  

Treatments

  • Motivational Interviewing, CBT, DBT, ACT, all foods fit, intuitive eating, health at every size

Internships

  • Baylor University Medical Center 2020

Favorite Place to Vacation

  • I love the mountains and the cold! Colorado, parts of Oklahoma and wanting to expand my travel overseas!

Hobbies / Sports

  • I love to make polymer clay and resin jewelry in my free time! I am a creative to the core and engage in anything that tickles that part of my mind.

Tiffany Godwin, RDN, LD, CEDS's Practice location

Attuned Nutrition Therapy

Telehealth -
Oak Point, TX 75068
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