Tiffany Godwin, RDN, LD, CEDS
Dietitian-Nutritionist
Telehealth Oak Point TX, 75068About
Tiffany Godwin, RDN, LDN, CEDS, is a dedicated Eating Disorder Specialist with a unique background in both psychology and nutrition. Tiffany holds a degree in psychology from Texas Tech and a degree in nutrition from Texas Woman's University. Her journey continued with a prestigious internship at Baylor University Medical Center. Over the past three years, Tiffany has played a pivotal role in developing and building a weight-neutral, food inclusive nutrition program, contributing significantly to the creation of a new Partial Hospitalization (PHP) and Intensive Outpatient (IOP) eating disorder program. Passionate about holistic care, Tiffany is now embarking on her own private practice journey. Her mission is to provide compassionate and comprehensive support, emphasizing a weight-neutral approach that addresses the individual's unique needs. Tiffany is dedicated to empowering her clients on their journey towards a healthier relationship with food and their bodies.
Education and Training
Texas Tech University B.A. in Psychology 2014
Texas Woman's University B.S. in Nutrition & Dietetics 2019
Provider Details
Tiffany Godwin, RDN, LD, CEDS's Expert Contributions
How can I lose a belly fat fast?
Hi! Thanks for your question. May I ask what 'fast' means to you? READ MORE
What's a good diet for losing weight?
Hello! Thanks so much for the question. Science has revealed that our bodies fight really hard against losing weight. So, when I work with clients, we dont focus specifically on weight loss. We discuss what you hope to gain by losing weightis it to have more energy and endurance, is it to feel better in your body, or is it to help with managing an illness? We dont know for sure if the positive health outcomes are from losing the weight, or from the positive behavior changes we make when trying to lose weight. So, with ALL of that being said, haha, there is not 1 diet that is more effective for weight loss. Nutrition is highly individualized and must be approached in that way. I would love to chat with you morefeel free to email me at tiffany.godwin@attunednutrition.us
How do I know if I’m allergic to peaches or cherries?
If you suspect you have a food allergy, I always recommend reaching out to your physician as allergies can be life threatening. Here are some symptoms of food allergies: * Skin reactions (itchy, hives) * Oral symptoms (itchy or tingling sensation, swelling) * Gastrointestinal (nausea, vomiting, diarrhea) * Respiratory (sneezing, stuffy nose, coughing, shortness of breath, wheezingSEVERE) * Other (swelling, dizziness, changes in heart rate) If cherries and peached make you feel poorly, I would suggest no longer ingesting them. READ MORE
Converting recipe servings to DASH servings?
Great question! It's tough to tell with mixed dishes- remember- nutrition is all about the big picture so don't get too lost in the details. Here are some general "rules of thumb" for seeing if you're hitting those DASH goals. 1 grain about a cupped handful or the size of a tennis ball 1 fruit/veggie a heaping handful or a fist 1 protein size of your palm or a deck of cards 1 fat the size of your thumb It might be helpful for you to work with a dietitian to help you reach your health goals! READ MORE
Areas of expertise and specialization
Faculty Titles & Positions
- Director of Nutrition Connections Wellness Group 2020 - 2023
Professional Memberships
- International Association of Eating Disorder Professionals
- Academy of Nutrition and Dietetics
Treatments
- Motivational Interviewing, CBT, DBT, ACT, all foods fit, intuitive eating, health at every size
Internships
- Baylor University Medical Center 2020
Favorite Place to Vacation
- I love the mountains and the cold! Colorado, parts of Oklahoma and wanting to expand my travel overseas!
Hobbies / Sports
- I love to make polymer clay and resin jewelry in my free time! I am a creative to the core and engage in anything that tickles that part of my mind.
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