Darius Porter, Physical Therapist
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Darius Porter

Physical Therapist

34730 Pacific Hwy S Federal Way WA, 98003
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About

Darius Porter is a physical therapist practicing in Federal Way, WA. Darius Porter specializes in physical treatment to help reduce pain, restore mobility, improve strength, and improve physical function. As a physical therapist, Darius Porter's areas of focus are Post-op Knee Rehabilitation, Work Related Injuries, Sports Rehabilitation, general strength and wellbeing, patient advocacy, and community outreach. He is currently working with the local youth football program Rise to assist the rehabilitative recovery of their athletes. Darius Porter will create a treatment plan based on the patients specific needs of his patient and help them reach their goals.

Provider Details

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Darius Porter
Darius Porter's Expert Contributions
  • Is physical therapy good after knee replacement?

    Physical Therapy is a great after a knee replacement. Your surgeon will most likely refer you to a physical therapist as there are certain milestones you will need to achieve to optimize your recovery after surgery. READ MORE

  • Is physical therapy effective after shoulder surgery?

    Physical therapy is very beneficial after shoulder surgery. We work with the surgeon to make sure that you are reaching specific milestones during the healing process and assist in reclaiming your range of motion of strength within the shoulder. READ MORE

  • How can I get rid of ankle arthritis pain?

    Depending on the severity of the arthritis in your ankle, there may always be some level of discomfort within the joint. However, Chiropractic, massage, physical therapy, and having nutritious eating habits can assist with the pain. For physical therapy we would work on improving the joint's mobility and overall strength, not just at the ankle but the knees and hips as this can take pressure off the ankle. Sitting in an elevated chair or in your bed, you can do gentle ankle circles to help stretch and mobilize the joint. Be sure to not push through the pain as this should be a comfortable activity. If it is not, I would suggest coming in so that I may assess the joint fully. READ MORE

  • Rotator cuff tear

    Depending on the muscle torn, and the extent of the injury, physical therapy can be a great form of treatment for pain management and improving overall function. The goal may be to avoid surgery and gain as much functionality out of your L shoulder and see if you can return to your day to day life without limitation. If this does not improve you symptoms, then surgery may be warranted. READ MORE

  • What could be the cause for pain in my middle back?

    I would love to be able to answer this question, but there are many directions we can take in regard to mid back pain. If you would like to set up a future appointment or even a consultation visit (60 minute visit versus 30 minute visit) to discuss what is going on so that I may further assist you, please feel free to reach out. READ MORE

  • Is physical therapy helpful in treating tennis elbow?

    Physical therapy and Occupational therapy can work wonders for tennis elbow. The biggest thing is making sure to not overwork the area. Adding stretches, gentle movements, and progressing these as the pain decreases can lead to pain reduction. READ MORE

  • How long does it take for physical therapy to show impact in someone suffering from facet hypertrophy?

    You may begin to notice an impact within 4-6 visits, but depending on the severity of your symptoms, it may take longer. Core strengthening, mobilization techniques, and soft tissue work can also complement treatment. READ MORE

  • Is my ankle broken or sprained?

    Based on this description, potentially. You should definitely have your ankle assessed at an urgent care clinic for further evaluation. READ MORE

  • Both feet are swollen?

    Swelling can occur within the lower legs and feet after surgery. Elevation and ankle pumps are great to assist with swelling after surgery. However, if you were having swelling before the surgery, there could be an underlying issue. Depending on your past medical history, cardiac or circulatory issues, there could be something else leading to the increased swelling. I would reach out to your surgeon and PCP to assess the potential cause behind the swelling. READ MORE

  • My legs are hurting a lot and I am 6 months pregnant. Please suggest some exercises.

    Good evening, May I ask what kind of pain youre experiencing? Any numbness/tingling, sharp pain, and/or your legs swollen? READ MORE

  • After an accident how long will it take for my body to regain its original strength?

    Good morning, Depending on when your injury occurred and how severe your pain has been, it could take several months as strength takes time to build. The biggest thing is to take your recovery slow and dont force yourself to reclaim the strength you had before the injury quickly. Pace yourself and once an exercise begins to feel easy, progress the exercise. READ MORE

Awards

  • Bruya-Wood Conference Award for Critical Thinking 2015 Washington State University 

Darius Porter's Practice location

Northwest Wellness

34730 Pacific Hwy S -
Federal Way, WA 98003
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New patients: 253-447-6667
https://www.mynwwellness.com/provider/darius-porter-dpt

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UNIVERSITY OF WASHINGTON MEDICAL CTRl

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