Jane Park, LMFT, Counselor/Therapist
We verify the medical license of each FindaTopDoc Verified Doctor to ensure that their license is active and they are in good medical standing.

Jane Park, LMFT

Counselor/Therapist

Seattle Seattle WA, 98133

About

About me
Hello! I'm Jane Park, a dedicated Marriage and Family Therapist with licenses in Washington, California, Pennsylvania, Florida, Maryland, Georgia, Colorado, Nevada, Texas, Delaware, Rhode Island, South Carolina, Arkansas, and Indiana. I have a Master's degree in Marriage and Family Therapy from the University of Southern California and a Bachelor's in Clinical Psychology from UC San Diego.

With over five years of experience, I provide compassionate mental health services to primarily individuals. Currently, I work part-time with Meru Health and have opened up my private practice to see clients in Washington. Previously, I served as a Medical Case Manager and Acute Therapist at Thomas Jefferson University Hospital, helping patients navigate complex social and medical challenges. I also have a huge interest in food service and have worked at several bakeries, kitchens, and even as a barista.

Throughout my career, I've been passionate about supporting people who are at a crossroads for change. It takes a lot of courage and vulnerability to strive for this change in mental health and I hope to support clients in providing a safe and empathetic space to explore some of these areas for growth and change. Shame is one of the greatest barriers to change, and I hope that we can compassionately and nonjudgmentally speak about these areas for growth and I will be right alongside with you in your journey! I believe in using evidence-based practices to foster recovery and well-being and use cognitive behavioral therapy, drawing patterns between situations triggering thoughts, feelings, and behaviors. I love to explore the values, beliefs, and experiences that create a person's worldview and interaction with others so that they can be empowered to make informed choices.

I am fluent in English and conversational in Korean. I'm here to help you navigate life's challenges with care and expertise. Let's work together to achieve your mental health goals.
 
Treatment philosophy
I believe that in this busy world with life's responsibilities, mental health and emotions often get overlooked, but with neglecting one's emotions, they build up and can even worsen! If you have reached a point where you feelings and behaviors feel overwhelming and out of control, I am here to help you to reconnect with yourself, explore these lost emotions, and embrace all parts of yourself. In the session, you will be slowing down to connect with these emotions, while exploring what thoughts and beliefs fuel your behaviors. I will create a safe space for you to reflect on stress points, and find a way to break out of these triggering situations that can feel like relentless cycles. 

Education and Training

University of California Bachelor of Clinical Psych 2011

University of Southern CA Master of Marriage and Family 2015

Provider Details

Female English

Areas of expertise and specialization

Mental HealthDepressionAnxietyPTSDRelationship issuesTraumaMood disordersStressCodependencyCoping SkillsFamily ConflictLife TransitionsSelf EsteemADD/ADHDCognitive Behavioral Therapy(CBT)Culturally SensitiveEclecticHumanisticTrauma-FocusedPerson-Focused

Jane Park, LMFT's Practice location

Seattle -
Seattle, WA 98133
Get Direction
New patients: 425-386-1778
https://www.kiwihealth.com/provider/WA/Seattle/Jane-Park

Jane Park, LMFT's reviews

(0)
Write Review

Recommended Articles

  • Do I Need to Change My Lifestyle Habits if I Have Hypothyroidism?

    Hypothyroidism is a disease that affects the metabolic rate and energy levels of the body. It is characterized by a defect in the thyroid gland that reduces the production of thyroid hormones, the hormones responsible for regulating the metabolism of the body. Hypothyroidism is characterized by...

  • What Is a Bubble Study?

    What is a bubble study?A bubble study is a type of echocardiogram, which is the ultrasound of the heart. An echocardiogram is done to visualize the heart and its surrounding areas. Better images of the heart can be produced when a “contrast” is used during the echocardiogram. In a bubble study,...

  • The Best Foods to Eat to Develop Sculpted Muscles

    Longing to have sculpted muscles? The most ideal combination for having those sculpted muscles is based on adequate calories, fluids, proteins, and strength training. Having the right kind of energy-rich foods are very essential for developing the most enviable muscles.According to the American...

  • Cold Sores vs. Canker Sores

    Cold sores, also called oral herpes, are highly contagious fluid-filled blisters on the lips and around the mouth. In most cases, cold sores are not that serious, but they can be life-threatening for people who have a weakened immune system such as people with AIDS. On the other hand, canker sores,...

  • Can Music Really Be A Therapy for Muscular Dystrophy?

    Ally Craig's storyThe Avant-punk group Bug Prentice has a member of the band who is very unique. He is a guitarist, singer, and songwriter in Oxford, and he also has muscular dystrophy. He uses a wheelchair and still plays the guitar. Instead of standing with his guitar strapped to his waist, Ally...

  • Aquatic Therapy for Arthritis

    Arthritis is causes pain in an individual's joints. This pain is often aggravated by movement or activity. Therefore, some people with arthritis don’t want to move or exercise when they have arthritis or joint pain. It is understandable that movement and exercise could intensify the pain brought...

Nearby Providers