John Rick

Massage Therapist

PO Box 98998 Des Moines Washington, 98198 Show map

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John Rick is a top Massage Therapist in Des Moines, Washington. With a passion for the field and an unwavering commitment to their specialty, John Rick is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, John Rick is a prime example of a true leader in health care. As a leader and expert in their field, John Rick is passionate about enhancing patient quality of life. They embody the values of communication, safety, and trust when dealing directly with patients. In Des Moines, Washington, John Rick is a true asset to their field and dedicated to the profession of medicine.

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John Rick

Exploring Aural Speculums: The Essential Role of the Rosen Aural Speculum in Audiology and ENT Care
When it comes to ear care, having the right tools is crucial for both effective diagnosis and successful treatment. Among the most important tools in an audiologist's or ENT specialist’s toolkit are aural speculums. These simple yet vital instruments play a significant role in ensuring clear...
Direct Current Therapy vs. Conventional Therapy: Benefits for Health Process
Healing is an important phase common with athletes and other users of muscles and bones who experience traumatic or strain ailments. Years of conventional treatments have included coasting, exercises, and the use of AC stimulation. However, Direct Current (DC) Therapy has recently emerged as a new...
Burbank Dentist: Guide to Oral Health and Care
Burbank, often referred to as the “Media Capital of the World,” is home to iconic studios, thriving communities, and a wealth of healthcare professionals dedicated to serving its residents. Among them, Burbank dentist play a critical role in ensuring oral health and providing services ranging...
Scoliosis Management: The Role of Massage Therapy
Scoliosis is a spine deformity which on the human body side face view, make it looks like an abnormal curve. Scoliosis, which ranges from mild to severe is a postural distortion that significantly decreases quality of life. Ever since I started treating massage therapy and had several countless...
Ostomy and Everyday Life: Adapting to New Norms with Ease
Ostomy brings a change to your daily life activities. You are introduced to a new method of getting rid of body waste and have to carry different appliances. Many people find it difficult to cope with and suffer from stress and depression. Overthinking the situation won’t do any help. Instead,...
Ankle Sprains and Recovery: How Massage Therapy Enhances Healing
Ankle sprains are one of the commonest injuries sustained, not just in sport but everyday life. These can vary in severity from a relatively minor sprain to serious ligament damage requiring weeks or months of rehabilitation.Though conventional treatment such as RICE (rest-ice-compression-elevation)...
Choosing the Right Type of Massage: Deep Tissue vs. Swedish Massage
Selecting the proper sort of massage aside is by far the maximum considerable aspect in accomplishing your wellness dreams through this therapy. Deep tissue massage and Swedish massage are two of the most well known types. Since both are unique in what they bring to the table and addresses different...

Can massage make a herniated disc worse?
Massage is generally safe for someone with a herniated disc as long as it's done carefully and by a trained professional who understands your condition. The goal would be to avoid direct pressure on the affected area and instead focus on relieving tension in surrounding muscles that may be compensating for the injury. Techniques like gentle Swedish massage or trigger point therapy can help reduce pain and improve circulation without worsening your condition. Be sure to communicate openly about your symptoms so your therapist can tailor the session appropriately. READ MORE
Does massage help hip impingement?
Yes, massage can be helpful for hip impingement! While it won’t fix the structural issue causing the impingement, it can reduce muscle tightness around the hip joint and alleviate pain. By loosening up surrounding muscles like the glutes, hip flexors, and lower back muscles, massage therapy can improve your range of motion and make movement more comfortable. Pairing massage with physical therapy exercises is often a great combination for managing hip impingement. READ MORE
Is massage effective for scoliosis?
Massage therapy can be very beneficial for scoliosis, though it doesn’t correct the curvature itself. It helps by relieving muscle tension, reducing pain, and improving flexibility in the muscles surrounding the spine. Techniques like deep tissue massage or myofascial release are often used to address tightness and discomfort caused by scoliosis. While it won’t replace medical treatments or bracing, it’s an excellent complementary therapy to ease symptoms and improve your quality of life. READ MORE
How long does it take to fully recover from ankle replacement surgery?
Recovery from ankle replacement surgery can vary depending on factors like your overall health, age, and how well you follow post-surgery care instructions. Generally, most people can expect to start walking with some assistance (like crutches or a walker) within 6 weeks. Full recovery, where you regain strength and mobility, can take anywhere from 6 months to a year. Physical therapy is crucial during this time to help speed up healing and improve function. READ MORE
Does falling asleep during a massage make it difficult for my therapist?
Not at all! In fact, falling asleep during a massage is quite common and a good sign—it means you're deeply relaxed, which is one of the main goals of massage therapy. As your therapist, I can still work effectively while you’re asleep. Your body responds to the techniques regardless of whether you’re awake or not, so feel free to drift off without worry! READ MORE
Is reflexology better than a massage?
Reflexology and regular foot massages both have their benefits but serve slightly different purposes. Reflexology focuses on applying pressure to specific points on your feet that correspond to other areas of your body (like organs or systems). It’s believed to promote overall balance and wellness beyond just your feet. A regular foot massage, on the other hand, targets muscle relaxation and pain relief specifically in the feet. If you’re looking for general relaxation or relief from sore feet after standing all day, a regular foot massage might be more straightforward. However, if you’re curious about how foot health connects to overall well-being or want to explore alternative therapies, reflexology could be worth trying! Both are great options—it just depends on what you’re hoping to achieve. READ MORE
What helps with ankle joint pain?
For ankle pain, rest it as much as possible and use ice to reduce swelling. Elevating your foot and wearing a supportive brace can also help. Once the pain eases, gentle ankle exercises like circles or pumps can restore mobility. If it doesn’t improve in a few days, check with a doctor to rule out any serious issues. READ MORE
Can swollen ankles be fixed with exercises?
Yes, exercises like ankle pumps or circles can reduce swelling by improving circulation. Combine this with elevating your legs above heart level and staying hydrated for the best results. If the swelling doesn’t go down or gets worse, it’s a good idea to see a doctor to check for underlying issues. Let me know if you need more advice! READ MORE
What causes knots in your muscles?
Muscle knots happen when your muscle fibers tense up and don’t relax. This can be caused by overuse, poor posture, stress, or even sitting still for too long. Dehydration and lack of proper nutrition can also make it worse. Regular massages, stretching, staying hydrated, and good posture can help prevent and relieve them. READ MORE
What helps with disc hernia?
A disc hernia improves with rest, gentle movement, and physical therapy to strengthen your core and take pressure off the disc. Heat or ice packs can ease pain, and over-the-counter meds like ibuprofen help with inflammation. Massage can relax tight muscles around the area too. If symptoms persist or worsen, consult your doctor. READ MORE