John William Klemme M.D.

What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

What Does a Heart Surgeon Do?A heart surgeon or cardiovascular surgeon is known for operating on the heart as well as the blood vessels for repairing any damage that has been caused to the heart. This could be due to any kind of disorder or disease of the cardiovascular system. Most of the time, the...

Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

Numerous products that contain flax seeds are now hitting the market every other day and claim to provide additional health benefits. Flax seeds are now hailed as the new super food that helps to fight a number of diseases, including heart diseases, diabetes, and cancer. Although these seeds have...

What are heart palpitations?Heart palpitations are when you start feeling your own heart beating. You will feel as if your heart is beating too fast, slow, forcefully, or irregularly. You will feel as if you missed a beat. The frequency and severity of heart palpitations will vary from one person to...

Ischemia refers to the condition in which the muscles of the heart do not get an adequate supply of oxygen. This mostly happens because of reduced blood flow to the cardiac muscles either due to complete blockages or due to a partial block in the blood vessels that carry blood. This condition, also...