Dr. Teofilo L Lee-chiong MD

A study published in the journal BMJ, provides supports to the concept of beauty sleep. A small study conducted by Swedish researchers shows that adequate rest is essential for looking healthy. Until now, the concept of beauty sleep lacked solid evidence from science.In this study, 23 healthy...

By doing some kind of exercise, practicing a sport, or having an active lifestyle, people can improve their health greatly. This is the best way to improve every part of life, whether it be health, mental health, mood, sexual life, or social life. People can also add several years to their lives,...

In today’s age, how often do people complain of trouble sleeping? Though many have this issue, few are aware that there is a whole range of sleeping disorders that they could have. In fact, so many sleeping disorders exist that a new branch of medicine was created, which is now known as sleep...

What is somnolence?Somnolence is also referred to as sleepiness or drowsiness. It is a state of having a strong desire to sleep or sleeping for unusually long periods of time. The term somnolence comes from the Latin word somnus, which means sleep. Somnolence can be accompanied by signs of...

Definition:Insomnia is a condition in which someone finds it hard to fall asleep or stay asleep for an amount of time that enables them to feel well-rested the following day. This condition is common among the elderly and is said to affect one in three people on average. Signs and Symptoms:...

For ideal health, it is necessary to have long hours of sound sleep. We all know the refreshing effects that sleep has on us, yet sometimes in life, we are deprived of this essential daily revitalization. The reasons could be various health problems like, anxiety, hormonal changes, or sleep apnea....