Ms. Irene E Valos MA MFT

Recommended Articles

• What Is Emotional Eating?

  There may be times that an individual will turn to junk food to deal with emotional stress. This habit of eating comfort foods to satisfy a feeling or an emotion is referred to as emotional eating. When an individual turns to emotional eating, he or she may over eat to try to combat strained...

• Autism, Hip-Hop, and a New Musical

  A new musical by the name of "Wonderland" seeks to explore autism via rap and spoken word.WINGS"Wonderland" is a WINGS production. WINGS is nationally recognized as one of the leading performing arts programs for children, and is located at the Lynn Meadows Discovery Center. Their goal is to inspire...

• What Exactly Is an Orgasm?

  An orgasm is the peak of sexual excitement in both men and women. It is often stimulated by genital pleasure and followed by an ejaculation in men. Sometimes, orgasm is called climaxing or coming. The heart beats faster and breathing gets heavier and quicker when you have an orgasm.In women, orgasms...

• What Are Different Cognitive Behavioral Techniques?

  Cognitive Behavioral Therapy is an effective way of treating several mental conditions such as:...

• What are the Different Types of Anxiety?

  What is anxiety?Individuals who have anxiety normally face stressful situations under normal circumstances, meaning, that they can become fearful and nervous completely out of context when a situation doesn't have any reason for these reactions. This is considered anxiety.Anxiety can be caused be a...

• This Program Invites Families Affected by Autism to Go Out to Eat

  A child throwing a fit in a restaurant is a nightmare for all parents. For parents of children with autism, this can be a more frequent reality.Autism Eats is in its third year of inviting families affected by autism to enjoy a restaurant dinner. Here, it is okay if a child has a meltdown. Any...