Dr. Elvira Rios M.D.

Recommended Articles

• What is Bone Density?

  For good health, strong bones are important. Bone mineral density(BMD) is the best way to measure the health of the bones. It is a comparison of the person's bone density or mass to that of a healthy person who is of the same age and sex. Bone mineral density can show whether a person has...

• Cryotherapy and Weight Loss

  Cryotherapy is a technology that has been in use for decades, but its use for weight loss is just a happy accident. The idea was invented by Japan in 1978 to help reduce inflammation. This technology has become a commonplace in Europe and the US especially among athletes as it helps in the repair of...

• Treatments for Back Pain

  The aim of treatments for back pain is to relief pain and restore mobility. Adjusting your activities is the essential treatment for easing acute back pain caused by minor injury or strain. Back pain treatments are determined by the duration you have experienced the pain, the severity and your...

• Mono vs. Strep Throat Symptoms

  OverviewA sore throat is often caused by the common cold, which can be a mild condition that resolves on its own without the need for medical treatment. However, there are also other causes of sore throats, such as strep throat and infectious mononucleosis or mono, which is caused by...

• How Is Diarrhea Diagnosed?

  Diarrhea is a waterborne and foodborne disease that may occur due to an infection caused by viruses, bacteria, or parasites. Diarrhea can also happen as a side effect from food allergies and food intolerances. The condition is characterized by loose or watery stools, which is usually accompanied by...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...