Dr. Keli Jones M.D., P.A

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• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• Is Gastric Bypass Effective for Weight Loss?

  A new study that was published in the journal, Archives of Surgery, shows that gastric banding may not be as effective as gastric bypass surgery in regards to weight loss. Gastric banding is considered to be safer and simpler than gastric bypass surgery, and many overweight and obese people are...

• Are Prenatal Vitamins Necessary During Pregnancy?

  Vitamin supplements that are taken before, during, and after pregnancy are known as prenatal vitamins. These vitamins are similar to multivitamin supplements, but specifically cater to the nutritional needs of expecting mothers. It goes without saying that pregnant women are often encouraged to eat...

• Tips to Reduce the Symptoms of PMS

  Many women have premenstrual syndrome (PMS) up to 15 days before the beginning of their monthly periods. Approximately 8% to 12% of women complain of these common symptoms that are often considered to be normal in their lifetime. This condition includes a number of physical and emotional...

• Swollen Ankles in Pregnancy – How to Avoid It?

  Why do ankles swell in pregnancy?During pregnancy, you experience many changes to sustain the growing fetus inside your body. One of the changes is the increase in the blood volume, which occurs because your body has to carry blood for yourself and for another growing baby. For this reason, your...

• How to Choose a Good Birth Control Method for You

  Birth control methods give the flexibility and option for individuals to become parents. There are a number of methods available and making a choice in this regard is truly hard. Firstly, one should know about the different methods of birth control available.Talk to your doctor regarding the...