Dr. Richard H Cales M.D.

A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

You may find yourself wondering how to maintain a healthy and slim physique without eliminating snacks. In the past, diet programs often eliminated snacking as the first and fastest way to reduce calories. Today, common knowledge is that snacks don't prevent weight loss if smart choices are made. In...

What is anemia?Anemia occurs when there are low levels of red blood cells (RBCs) in the body. Red blood cells are the ones that carry oxygen all over the body. So when a person's RBC count is lower than normal, it means that there is not enough oxygen in the blood, causing symptoms of anemia, such...

What is polydipsia?Polydipsia is a medical term given for extreme thirstiness. It is said to be one of the initial symptoms of diabetes. Polydipsia is also accompanied by either temporary or constant dryness in the mouth. It is very important to consume adequate amounts of water in a day, so that...

Women try to include more healthy options in their diet — fruits, vegetables, healthy fats, and whole grains. Many experts still advise women to concentrate on healthier diets, rather than focusing on pills and supplements.MultivitaminsMany experts were of the opinion that multivitamin...

According to a California report, some of the polishes and other products used in nail salons contain high levels of toxic chemicals, in spite of label that it is toxic-free. Scientist Valetti Lang, acting manager of the Pollution Prevention Branch of the Department of Toxic Substances Control for...