Dr. James Sperber M.D.

Recommended Articles

• Boost Your Energy Levels

  Boost your energy and recharge yourself, no matter how busy you are in work or life. You can use a 10 minute break to reinvigorate yourself and gear up for the rest of the day. Some of the quick ways to boost energy include:...

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• What Causes Dehydration?

  Humans have approximately 60 percent of water in the body. Even if 1.5-2 percent of that water is lost, mild dehydration will start, which can lead to severe dehydration requiring immediate medical attention. Because your mood, energy level, and coordination deteriorate with the loss of body fluids,...

• Are Energy Drinks Safe?

  Recently, there have been serious health issues linked to energy drink.  The ever growing popularity and consumption of these products came on quickly. Are these drinks safe like manufacturers claim them to be?Energy drinks are basically beverages that contain stimulants, like caffeine, and are...

• How Can I Relieve Stress Quickly?

  Have you ever felt that you are totally out of focus, out of balance and clearly out of control? Well, that is what stress does. This often happens when you  need to think rationally, make an important decision, or communicate effectively to others. Springing back to balance is the key to tackle...

• What is Herpes?

  Herpes is a viral infection caused by the herpes simplex virus, which is of two types – herpes simplex type 1 (HSV-1) and herpes simplex type 2 (HSV-2). HSV-1 causes blisters and sores in and around mouth, referred to as cold sores, oral herpes, or fever blisters. In HSV-2 infection, sores are...