“What activities to avoid with knee pain?”

Everything until you get the proper care not shots they do not work. Then with proper care then you'll be able exercise   Mark D. Losagio DC,DAABFE,DIBCN,DAAPM,FIACN Doctor of Chiropractic Board Certified American Board Of Forensic Examiners Board Certified Chiropractic Neurologist Board Certified American Academy Of Pain Management Fellow International Academy of Chiropractic Neurology P: (610) 865-8155 F: (610) 758-8998 www.lehighvalleydisccenter.com www.lehighvalleyneurodoc.com The information contained in this transmission may contain privileged and confidential information, including patient information protected by federal and state privacy laws. It is intended only for the use of the person(s) named above. If you are not the intended recipient, you are hereby notified that any review, dissemination, distribution, or duplication of this communication is strictly prohibited. If you are not the intended recipient, please contact the sender by reply email and destroy all copies of the original message.

To vague, could be your meniscus, crucial ligaments, arthritis
I need more information

Avoid high impact activities but more importantly start stretching and find a practitioner that can help with your pain.