Obesity is not diagnosed through BMI, since muscular individuals can at times have a BMI that is high with no extra fat. However, for the majority of individuals, BMI is used as a measure for them to know whether they are obese, overweight, or healthy. Being obese may cause many other serious conditions. Read More »
Having trouble falling asleep? A few changes to your diet could help. Read this article to learn how to change your diet to get more sleep. Read More »
There has been a serious warning on arsenic in rice, and many gluten-free foods use rice as a gluten substitute. Keep reading to learn more. Read More »
Are DHEA supplements safe? Many people use DHEA supplements to improve muscle growth, several health conditions, and they are used to combat aging. Read this article to learn about the risks of taking DHEA supplements. Read More »
Commercial weight loss programs are a great way to stay motivated while dieting, but you must choose one wisely. Discover the most important factors to consider when selecting a program. Read More »
Cinnamon is an amazing spice that comes from the bark of trees under the genus Cinnamomum. It is known for several centuries because of its numerous health benefits. It helps control diabetes, lower cholesterol levels, helps fight infection, and more. Read more about the health benefits of cinnamon in this article. Read More »
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