Spotlight Video | Dietary & Lifestyle Changes To Manage IBS | Shailaja S. Behara, MD, AGAF

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Dr. Shailaja Behara Gastroenterologist Spring, TX

Dr. Shailaja Behara is a gastroenterologist practicing in Spring, TX. Dr. Behara specializes in the digestive system and its diseases that affect the gastrointestinal tract, which include organs from the mouth to the anus as well as liver disorders. Gastroenterology includes conditions such as hepatitis, peptic ulcer disease,... more

Dietary & Lifestyle Changes to Manage IBS

Irritable bowel syndrome (IBS) is a common gastrointestinal disorder that can cause discomfort and disrupt daily life. While there is no cure for IBS, making certain dietary and lifestyle changes can help alleviate symptoms and improve quality of life. Here are some strategies to consider:

  1. Identify Trigger Foods: Keep a food diary to track what you eat and how it affects your symptoms. Common trigger foods include caffeine, spicy foods, fatty foods, and artificial sweeteners. Limit or avoid these foods to manage symptoms.

  2. Eat Fiber-Rich Foods: Gradually increase your intake of soluble fiber from sources like oats, fruits, vegetables, and legumes. Fiber can help regulate bowel movements and relieve constipation or diarrhea associated with IBS.

  3. Mindful Eating: Slow down and chew your food thoroughly. Eating in a relaxed environment and paying attention to your body's hunger and fullness cues can promote better digestion and reduce symptoms.

  4. Stress Management: Stress can exacerbate IBS symptoms. Explore stress reduction techniques like deep breathing exercises, meditation, yoga, or engaging in hobbies to promote relaxation and emotional well-being.

  5. Regular Exercise: Engaging in regular physical activity can help regulate bowel movements, reduce stress, and improve overall gut health. Aim for at least 30 minutes of moderate exercise most days of the week.

Remember, it's essential to consult with a healthcare professional or registered dietitian before making significant dietary or lifestyle changes. They can provide personalized recommendations based on your specific needs and help you develop a comprehensive management plan for your IBS symptoms. By implementing these strategies, you can take control of your IBS and improve your overall well-being.

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