Spotlight Video | Dietary And Lifestyle Changes To Manage IBS | Joel S. Schuman, MD

Dr. Alexander Shapsis Gastroenterologist Brooklyn, NY

Dr. Alexander Shapsis is a gastroenterologist practicing in Brooklyn, NY. Dr. Shapsis specializes in the digestive system and its diseases that affect the gastrointestinal tract, which include organs from the mouth to the anus as well as liver disorders. Gastroenterology includes conditions such as hepatitis, peptic ulcer... more

Dietary And Lifestyle Changes To Manage IBS

Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder that affects the large intestine. It can cause a variety of uncomfortable symptoms, including abdominal pain, bloating, gas, diarrhea, and constipation. While IBS can be challenging to manage, making certain dietary and lifestyle changes can significantly help alleviate symptoms and improve overall quality of life.

Understanding IBS

Before discussing dietary and lifestyle changes, it's important to understand how IBS affects the body. While the exact cause of IBS is unknown, it is believed to be a combination of abnormal gastrointestinal (GI) tract movements, increased sensitivity to food and stress, and an imbalance in gut bacteria.

Dietary Changes

Fiber-Rich Foods: Gradually increasing fiber intake can help manage IBS symptoms. Soluble fiber, found in foods like oats, beans, fruits, and vegetables, is particularly beneficial as it helps regulate bowel movements and prevents diarrhea and constipation.
Limit Certain Foods: Some foods can trigger or exacerbate IBS symptoms. Common triggers include:

- Gas-producing foods like beans, onions, and cabbage.
- Fatty foods that can cause diarrhea, such as fried foods and creamy sauces.
- Carbonated beverages, alcohol, and caffeine.
- Dairy products for those who are lactose intolerant.

Hydration: Drinking plenty of water throughout the day can help prevent constipation, a common symptom of IBS.
Regular Meals: Eating meals at regular intervals and not skipping meals can help regulate bowel movements.
Keep a Food Diary: Keeping track of what you eat and any symptoms you experience can help identify trigger foods and patterns.

Lifestyle Changes

Manage Stress: Stress is a common trigger for IBS symptoms. Stress-reducing activities such as yoga, meditation, deep breathing exercises, and regular physical activity can help manage symptoms.
Regular Exercise: Regular physical activity helps regulate bowel function and reduce stress. Aim for at least 30 minutes of moderate exercise most days of the week.
Adequate Sleep: Getting enough sleep is essential for overall health and can help reduce stress levels and improve IBS symptoms.
Limit Alcohol and Caffeine: Both alcohol and caffeine can irritate the GI tract and exacerbate IBS symptoms. Limiting or avoiding these substances may help alleviate symptoms.
Probiotics: Probiotics are beneficial bacteria that can help restore the balance of gut bacteria and alleviate IBS symptoms.
Medication: In some cases, medication may be necessary to manage IBS symptoms. Over-the-counter medications such as anti-diarrheal drugs, laxatives, and antispasmodics can help manage symptoms.