EXPERT
Dr. Jaswinderjit Singh, M.D.
Psychiatrist | Psychiatry
I am a holistic psychiatrist and psychotherapist with a unique background in medicine and athletics. Graduating with the highest honors from medical school and gaining extensive experience practicing medicine in India have given me a comprehensive understanding of the human body and mind. But psychiatry fuels my passion, so I specialize in this field.
In addition to my clinical work, I have conducted free health check-up camps for South Asian families to raise awareness about general health and mental well-being. This experience has given me a deeper understanding of cultural nuances impacting mental health and shaped my practice perspective. I believe in an individualized and integrative approach to psychiatric care, tailoring treatment modalities to each individual's needs.
My background as an athlete, national hockey, and academic achievements have taught me the value of discipline, focus, and determination. These qualities are essential in my practice, where I strive to deliver personalized and integrative patient care. I firmly believe that combining various treatment modalities, such as medication management, psychotherapy, and lifestyle modifications, can create a comprehensive treatment plan. This provides the highest chance for patients to achieve their treatment goals.
I help individuals unlock their hidden potential, even in the face of ADHD, mood disorders, anxiety disorders, and burnout. I help them manage their workload and personal responsibilities without being overwhelmed. I also help them reclaim their confidence, feel more in touch with their emotions, and find fulfillment in their lives. I offer a specialized approach to treatment that includes therapy, medication management, lifestyle modifications, mindfulness, and meditation practices.
Compassionate and effective care is my commitment to every patient I work with. I strive to be someone you can trust, and I genuinely enjoy the challenge of solving complex problems and finding creative solutions. Whether spending time with loved ones or working with patients in my practice, I bring a positive and energetic attitude to everything I do. If you seek personalized and integrative psychiatric care, I am here to support you on your journey to well-being.
In addition to my clinical work, I have conducted free health check-up camps for South Asian families to raise awareness about general health and mental well-being. This experience has given me a deeper understanding of cultural nuances impacting mental health and shaped my practice perspective. I believe in an individualized and integrative approach to psychiatric care, tailoring treatment modalities to each individual's needs.
My background as an athlete, national hockey, and academic achievements have taught me the value of discipline, focus, and determination. These qualities are essential in my practice, where I strive to deliver personalized and integrative patient care. I firmly believe that combining various treatment modalities, such as medication management, psychotherapy, and lifestyle modifications, can create a comprehensive treatment plan. This provides the highest chance for patients to achieve their treatment goals.
I help individuals unlock their hidden potential, even in the face of ADHD, mood disorders, anxiety disorders, and burnout. I help them manage their workload and personal responsibilities without being overwhelmed. I also help them reclaim their confidence, feel more in touch with their emotions, and find fulfillment in their lives. I offer a specialized approach to treatment that includes therapy, medication management, lifestyle modifications, mindfulness, and meditation practices.
Compassionate and effective care is my commitment to every patient I work with. I strive to be someone you can trust, and I genuinely enjoy the challenge of solving complex problems and finding creative solutions. Whether spending time with loved ones or working with patients in my practice, I bring a positive and energetic attitude to everything I do. If you seek personalized and integrative psychiatric care, I am here to support you on your journey to well-being.
Dr. Jaswinderjit Singh, M.D.
- Garden City, NY
- Accepting new patients
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Ocd or something else
As a psychiatrist, based on the information provided, it is possible that your preoccupation with having a girlfriend or wife, along with the intrusive thoughts and counting behaviors READ MORE
As a psychiatrist, based on the information provided, it is possible that your preoccupation with having a girlfriend or wife, along with the intrusive thoughts and counting behaviors you describe, may be indicative of obsessive-compulsive disorder (OCD) or a related anxiety disorder.
Obsessive-compulsive disorder is characterized by the presence of recurrent and intrusive thoughts, images, or urges (known as obsessions) that cause significant distress and anxiety. These obsessions often lead to engaging in repetitive behaviors or mental rituals (known as compulsions) as a way to alleviate anxiety or prevent perceived harm. In your case, your obsession seems to revolve around having a romantic partner, while your compulsions involve creating imaginary scenarios, excessive rumination, and engaging in counting behaviors.
The presence of arithmomania, the compulsion to count, further suggests a potential association with OCD or related conditions. Arithmomania is characterized by an irresistible urge to count or perform repetitive numerical rituals.
It is important to emphasize that a definitive diagnosis can only be made through a comprehensive evaluation conducted by a qualified mental health professional. They will consider the specific nature and duration of your symptoms, as well as any associated impairment in functioning. Seeking a professional evaluation from a psychiatrist or psychologist is essential to receive an accurate diagnosis and personalized treatment recommendations.
Treatment for OCD typically involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) is often the first-line approach, focusing on identifying and challenging irrational beliefs and engaging in exposure and response prevention techniques to gradually reduce the distress associated with obsessions and compulsions. Medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be prescribed to help manage symptoms.
I encourage you to seek the assistance of a mental health professional who can conduct a comprehensive assessment and provide you with the appropriate guidance, support, and treatment options. They will be able to tailor an individualized treatment plan to address your specific concerns and help you work towards symptom reduction and improved quality of life.
Obsessive-compulsive disorder is characterized by the presence of recurrent and intrusive thoughts, images, or urges (known as obsessions) that cause significant distress and anxiety. These obsessions often lead to engaging in repetitive behaviors or mental rituals (known as compulsions) as a way to alleviate anxiety or prevent perceived harm. In your case, your obsession seems to revolve around having a romantic partner, while your compulsions involve creating imaginary scenarios, excessive rumination, and engaging in counting behaviors.
The presence of arithmomania, the compulsion to count, further suggests a potential association with OCD or related conditions. Arithmomania is characterized by an irresistible urge to count or perform repetitive numerical rituals.
It is important to emphasize that a definitive diagnosis can only be made through a comprehensive evaluation conducted by a qualified mental health professional. They will consider the specific nature and duration of your symptoms, as well as any associated impairment in functioning. Seeking a professional evaluation from a psychiatrist or psychologist is essential to receive an accurate diagnosis and personalized treatment recommendations.
Treatment for OCD typically involves a combination of therapy and medication. Cognitive-behavioral therapy (CBT) is often the first-line approach, focusing on identifying and challenging irrational beliefs and engaging in exposure and response prevention techniques to gradually reduce the distress associated with obsessions and compulsions. Medications, such as selective serotonin reuptake inhibitors (SSRIs), can also be prescribed to help manage symptoms.
I encourage you to seek the assistance of a mental health professional who can conduct a comprehensive assessment and provide you with the appropriate guidance, support, and treatment options. They will be able to tailor an individualized treatment plan to address your specific concerns and help you work towards symptom reduction and improved quality of life.
Medication question
As a psychiatrist, I can provide some insights regarding your medication question. Effexor XR (venlafaxine) and Zoloft (sertraline) are both commonly prescribed medications for READ MORE
As a psychiatrist, I can provide some insights regarding your medication question. Effexor XR (venlafaxine) and Zoloft (sertraline) are both commonly prescribed medications for panic disorder and generalized anxiety disorder (GAD). While they belong to the same class of medications (selective serotonin reuptake inhibitors, or SSRIs), they have some differences in terms of their pharmacokinetics, including their half-lives.
The half-life of a medication refers to the time it takes for the concentration of the drug in the bloodstream to reduce by half. Effexor XR has a relatively short half-life of about 5-12 hours, meaning that it can clear from the body relatively quickly. This can result in fluctuations in its effectiveness throughout the day.
Taking Effexor XR at night may lead to a decrease in its effects during the daytime, as the medication may wear off to some extent before the next dose. However, it's important to note that the clinical response to medication can vary among individuals. Some individuals may still experience sustained benefits throughout the day despite the shorter half-life.
On the other hand, Zoloft has a longer half-life of approximately 20-26 hours. This longer half-life generally results in more stable blood levels of the medication throughout the day, potentially providing a more consistent effect. However, it's important to remember that medication response is highly individual, and what works well for one person may not necessarily be the same for another.
It's important to discuss your concerns and options with your prescribing psychiatrist or healthcare provider. They can consider various factors, including your specific symptoms, treatment history, and individual response to medications. They can help determine whether a different medication or adjustment in the timing of your current medication may be beneficial for you.
It's worth noting that medication decisions should be made in collaboration with a healthcare professional who has a comprehensive understanding of your medical history and can provide personalized recommendations. They will consider the benefits, potential side effects, and individual factors to guide your treatment choices effectively.
The half-life of a medication refers to the time it takes for the concentration of the drug in the bloodstream to reduce by half. Effexor XR has a relatively short half-life of about 5-12 hours, meaning that it can clear from the body relatively quickly. This can result in fluctuations in its effectiveness throughout the day.
Taking Effexor XR at night may lead to a decrease in its effects during the daytime, as the medication may wear off to some extent before the next dose. However, it's important to note that the clinical response to medication can vary among individuals. Some individuals may still experience sustained benefits throughout the day despite the shorter half-life.
On the other hand, Zoloft has a longer half-life of approximately 20-26 hours. This longer half-life generally results in more stable blood levels of the medication throughout the day, potentially providing a more consistent effect. However, it's important to remember that medication response is highly individual, and what works well for one person may not necessarily be the same for another.
It's important to discuss your concerns and options with your prescribing psychiatrist or healthcare provider. They can consider various factors, including your specific symptoms, treatment history, and individual response to medications. They can help determine whether a different medication or adjustment in the timing of your current medication may be beneficial for you.
It's worth noting that medication decisions should be made in collaboration with a healthcare professional who has a comprehensive understanding of your medical history and can provide personalized recommendations. They will consider the benefits, potential side effects, and individual factors to guide your treatment choices effectively.
Should I see a doctor
I'm not your doctor, but based on the symptoms you described, it's imperative to consider contacting a healthcare professional for further evaluation and guidance. While some side READ MORE
I'm not your doctor, but based on the symptoms you described, it's imperative to consider contacting a healthcare professional for further evaluation and guidance. While some side effects can be expected when starting or adjusting medication, it's essential to monitor any changes that may be concerning or affect your daily functioning.
Here are a few reasons why seeking medical attention might be beneficial in your situation:
Safety concerns: If you're experiencing symptoms that are significantly affecting your well-being or causing discomfort, it's imperative to discuss them with a healthcare professional to rule out any potential adverse reactions or interactions with the medication.
Severe or worsening symptoms: If your symptoms are becoming more severe or persisting without improvement, it's imperative to have them assessed by a healthcare professional to determine the most appropriate course of action.
Individual variability: While some side effects are common, everyone's response to medication can vary. It's critical to ensure that your symptoms do not indicate a more severe reaction or a different underlying condition.
Given the range of symptoms you're experiencing, it may be prudent to seek medical attention sooner rather than later. If you're uncertain about the urgency of the situation, you may consider calling a healthcare hotline or consulting with an on-call doctor who can provide advice based on your specific circumstances.
Remember, it's always better to err on the side of caution regarding your health. A healthcare professional will evaluate your symptoms, provide appropriate recommendations, and guide you through any necessary next steps.
Here are a few reasons why seeking medical attention might be beneficial in your situation:
Safety concerns: If you're experiencing symptoms that are significantly affecting your well-being or causing discomfort, it's imperative to discuss them with a healthcare professional to rule out any potential adverse reactions or interactions with the medication.
Severe or worsening symptoms: If your symptoms are becoming more severe or persisting without improvement, it's imperative to have them assessed by a healthcare professional to determine the most appropriate course of action.
Individual variability: While some side effects are common, everyone's response to medication can vary. It's critical to ensure that your symptoms do not indicate a more severe reaction or a different underlying condition.
Given the range of symptoms you're experiencing, it may be prudent to seek medical attention sooner rather than later. If you're uncertain about the urgency of the situation, you may consider calling a healthcare hotline or consulting with an on-call doctor who can provide advice based on your specific circumstances.
Remember, it's always better to err on the side of caution regarding your health. A healthcare professional will evaluate your symptoms, provide appropriate recommendations, and guide you through any necessary next steps.
Can I treat panic attacks at home?
While it's imperative to note that seeking professional help is crucial for an accurate diagnosis and personalized treatment plan, some self-help strategies can potentially alleviate READ MORE
While it's imperative to note that seeking professional help is crucial for an accurate diagnosis and personalized treatment plan, some self-help strategies can potentially alleviate panic attack symptoms. However, please remember that these strategies may not suffice for everyone. It's always advisable to consult with a healthcare professional for a comprehensive evaluation and guidance.
Here are some self-help techniques:
Deep breathing exercises: Practice deep, slow breathing during a panic attack. Inhale deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth. This can help regulate your breathing and induce calm.
Progressive muscle relaxation: Start by tensing and relaxing different muscle groups, progressing from your toes to your head. This technique can reduce muscle tension and promote relaxation.
Grounding techniques: Engage your senses by focusing on your surroundings. Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This can help redirect your attention away from the panic attack.
Mindfulness and meditation: Practice mindfulness techniques or guided meditation to cultivate present-moment awareness and relaxation. There are several apps and online resources available for guided mindfulness exercises.
Lifestyle modifications: Maintain a balanced lifestyle by getting regular exercise, practicing healthy sleep hygiene, and managing stress through techniques like yoga, journaling, or engaging in hobbies that you enjoy.
It's essential to remember that these self-help strategies may provide temporary relief, but they are not a substitute for professional treatment. If you experience recurrent or severe panic attacks, consulting with a mental health professional is highly recommended. They can conduct a thorough assessment, provide an accurate diagnosis, and offer appropriate treatment options tailored to your needs.
Disclaimer: The information provided here is for general educational purposes only and should not replace professional advice. Always consult a qualified healthcare professional for personalized guidance and treatment
Here are some self-help techniques:
Deep breathing exercises: Practice deep, slow breathing during a panic attack. Inhale deeply through your nose, hold your breath for a few seconds, and then exhale slowly through your mouth. This can help regulate your breathing and induce calm.
Progressive muscle relaxation: Start by tensing and relaxing different muscle groups, progressing from your toes to your head. This technique can reduce muscle tension and promote relaxation.
Grounding techniques: Engage your senses by focusing on your surroundings. Name five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This can help redirect your attention away from the panic attack.
Mindfulness and meditation: Practice mindfulness techniques or guided meditation to cultivate present-moment awareness and relaxation. There are several apps and online resources available for guided mindfulness exercises.
Lifestyle modifications: Maintain a balanced lifestyle by getting regular exercise, practicing healthy sleep hygiene, and managing stress through techniques like yoga, journaling, or engaging in hobbies that you enjoy.
It's essential to remember that these self-help strategies may provide temporary relief, but they are not a substitute for professional treatment. If you experience recurrent or severe panic attacks, consulting with a mental health professional is highly recommended. They can conduct a thorough assessment, provide an accurate diagnosis, and offer appropriate treatment options tailored to your needs.
Disclaimer: The information provided here is for general educational purposes only and should not replace professional advice. Always consult a qualified healthcare professional for personalized guidance and treatment
