Foods That Boost Your Immune System

Foods That Boost Your Immune System
Expert Author
Dr. Nancy Qusba Emergency Physician Downers Grove, IL

Dr. Nancy Qusba M.D. is a top Emergency Physician in Downers Grove, IL. With a passion for the field and an unwavering commitment to their specialty, Dr. Nancy Qusba M.D. is an expert in changing the lives of their patients for the better. Through their designated cause and expertise in the field, Dr. Nancy Qusba M.D. is... more

Foods that may boost the immune system:

  1. Blueberries contain a type of flavonoid, which has antioxidant properties
  2. Broccoli
  3. Ginger with green tea
  4. A high intake of plant foods, such as collard greens
  5. Spinach boosts the immune system, as it contains many essential nutrients and antioxidants, including flavonoids, carotenoids, vitamin C and vitamin E.
  6. Sweet potatoes
  7. Turmeric may improve a person's immune response
  8. Almonds
  9. Dark chocolate contains an antioxidant called theobromine
  10. Tuna and oily fish are a rich source of omega-3 fatty acids, which boosts the immune system