How to Self-Regulate using Neuropschology
Della Mullins is a Marriage and Family Therapist in New York City. Della evaluates patients using many different procedures, in order to determine what treatments must be carried out in order to properly assess their issues. Della specializes in Relationship and Couples Counseling offering services to Individuals who face... more
Client's/People ask me everyday how do they deal with these everyday characterististics without medicine or going to the Doctor? Well here is a few basic Home remedies that you can add to your day to day for relief. Apply and let it work for you. However if you are facing further issues feel free to reach out to me for Free a Consultation. For Stress: Breathe using physiological sigh. Anxious: Walk for Amygdala Deactivation Sadness: Acknowledge your feelings, and then move your body to release endorphins. Impulse/Angry: Dilate your gaze (look outside the window) To blunt noradrenaline release so you can think clearly. Low Motivation: Focus on one spot on your screen for 1 min to release noradrenaline-pupillary convergence increases focus. Low Self-worth/insecure: write down your strengths, this engages logical thinking which overrides the limbic system.
