How to Improve Your Mental Health
Dr. Saira Mushtaq is a psychiatrist practicing in Houston TX. Dr. Mushtaq is a medical doctor specializing in the care of mental health patients. As a psychiatrist, Dr. Mushtaq diagnoses and treats mental illnesses. Dr. Mushtaq may treat patients through a variety of methods including medications, psychotherapy or talk... more
Identifying the pillars of “good” mental health is important to improving our mental and emotional well-being. Anyone can experience mental or emotional health problems — and over a lifetime, many of us will. When trying to improve your mental health, it may be helpful to keep these healthy behaviors in mind.
1. Track your gratitiude: Every day write down 3 things you were grateful for and 3 things you were able to accomplish.
2. Work on your relationships: Show love to someone in your life. Having close, quality, relationships are key for a happy, healthy life.
3. Take a break when you need it: When your brain and body need a break, taking a mental health day off from work or school can help you rest and recharge.
4. Improve your sleep habits: Chronically bad sleep is more than just a nuisance. It weakens the immune system, reduces memory, and attention span.
5. Acknowledge negative emotions: Negative emotions like anxiety and stress can make it harder to think or solve problems. Ground yourself in the present moment to calm down.
Speaking to a mental health specialist is another way to build upon your mental health treatment.
