Dr. Jeremy Coleman

Hi there, improper sleeping positions can cause you to wake up with an upper neck ache. Sometimes having double pillows causes a stretching of the upper neck muscles leading to a spasmodic-type feeling or stiffness. This can occur laying on the back. If you try using one pillow versus two it can help alleviate some of the muscle soreness upon waking. Laying on the left side is best, with a pillow between the knees, and on the back is second in my opinion. Always remember doing proper stretching techniques after awakening is a key component in relieving pain and stress. Hear a few tips to help!
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Hi, Dr. Coleman here I think re-aligning the hip joint areas will allow the hips to move along their proper range of motion relieving the irritation of the hip bursa, which in turn will allow more blood circulation to that area decreasing the swelling and inflammation. I think giving chiropractic a try will help in this area. Here are a few links to some stretches I use on my everyday patients.
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Hi there, sometimes soreness can occur from adjustments that are the body’s normal response. Think of it like your body being sore after a good workout. A great remedy for this is proper hydration and stretching. Here is a link to some stretches I use on a daily as well as some natural creams I recommend for home or office use.
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Hi there, improper sleeping positions can cause you to wake up with an upper neck ache. Sometimes having double pillows causes a stretching of the upper neck muscles leading to a spasmodic-type feeling or stiffness. This can occur laying on the back. If you try using one pillow versus two it can help alleviate some of the muscle soreness upon waking. Laying on the left side is best, with a pillow between the knees, and on the back is second in my opinion. Always remember doing proper stretching techniques after awakening is a key component in relieving pain and stress. Hear a few tips to help! Dr. J

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Here’s some pain cream I recommend to my patients regularly for soreness and pain also. Hope this helps.

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Hi there, some of these pains can occur during something we like to call repetitive traumas i.e. improper postures from sleeping in wrong positions, or work-related traumas including lifting, sitting, or standing for long periods all can bring on sudden back or neck pain without injury. Here’s a link to some cream I give to my patients daily for natural relief hope this helps. Dr. J.

https://www.amazon.com/b?_encoding=UTF8&tag=adjustedlifej-20&linkCode=ur2&linkId=c2e22904a499545e2f750752598d24c1&camp=1789&creative=9325&node=3777891

Also, try these stretches, I personally used these daily and recommend them.

https://35c83b3bqq2p7n1xhbk4kccr4r.hop.clickbank.net/

Hi there, sometimes soreness can occur from adjustments which is the body’s normal response. Think of it like your body being sore after a good workout. A great remedy for this is proper hydration and stretching. Here is a link to some stretches I use on the daily as well as some natural cream I recommend for home or office use.

https://35c83b3bqq2p7n1xhbk4kccr4r.hop.clickbank.net/

Also recommend massaging this natural cream into your muscles for pain relief. Hope this helps.

https://www.amazon.com/b?_encoding=UTF8&tag=adjustedlifej-20&linkCode=ur2&linkId=c2e22904a499545e2f750752598d24c1&camp=1789&creative=9325&node=3777891

Hi there, improper sleeping positions can cause you to wake up with upper neck ache. Sometimes having double pillows causes a stretching of the upper neck muscles leading to a spasmodic type feeling or stiffness. This can occur laying on the back. If you try using one pillow verses two it can help alleviate some of the muscles soreness upon waking. Laying on left side is best, with pillow between knees, and on the back is second in my opinion. Always remember doing proper stretching techniques after awakening is a key component in relieving pain and stress.. Hear a few tips to help! Dr. J
https://35c83b3bqq2p7n1xhbk4kccr4r.hop.clickbank.net/

Hi there, improper sleeping positions can cause you to wake up with upper neck ache. Sometimes having double pillows causes a stretching of the upper neck muscles leading to a spasmodic type feeling or stiffness. This can occur laying on the back. If you try using one pillow verses two it can help alleviate some of the muscles soreness upon waking. Laying on left side is best, with pillow between knees, and on the back is second in my opinion.

Hi, i think re-aligning the hip joint areas will allow the hips to move along their proper range of motion relieving the irritation of the hip bursa, which in turn will allow more blood circulation to that area decreasing the swelling and inflammation. I think giving chiropractic a try will help in this area.

Hi, Yes a proper examination and consultation is needed.

Hi there, some of these pains can occur during something we like to call repetitive traumas i.e. improper postures from sleeping in wrong positions, or work related traumas including lifting, sitting or standing for long periods all can bring on sudden back pain without injury.

Hi there, one thing I recommend after exercising is always getting everything re-aligned properly. In some cases exercises can cause muscle, ligament and bone structures to over exert themselves to where they become mis-placed which gives off a stiffness type feeling. In some cases an adjustment after proper examination can work better for a more natural approach.

Hi, yes, I personally went to a Chiropractor for my migraines and they went away. Sometimes the very first vertebrae in the spine can mis-align putting pressure on the brain stem leading to migraines. A proper examination and adjustment has been shown to help with migraines.

Hi, absolutely! Chiropractic has been shown to help reduce labor pains as well as help with low back pain. There are certain chiropractors who are trained specifically to adjust pregnant moms! Check out Webster certified chiropractors.