Sedentary Lifestyle and Inflammation - Get Moving
Whether children, adults or senior citizens, physical activity and movement are critical for health and well-being. Despite the endless amounts of research and evidence showing...
Is Your Digestion Working Optimally?
Digestion is one of the most critical functions in the body when it comes to our overall health. From the moment food enters our mouth, until the time that it is either absorbed...
5 Tips to Increase Fiber in your Diet
You might be wondering why the focus is on fiber. Let's first explain what fiber is, where it comes from, and then how we can add more. Fiber is a plant-based nutrient. It is...
You are NOT what you Thought; 10 Proven Steps for Conquering Chronic Illness
Aloha and welcome! Please allow me to share just a little about why I wrote this book. I spent 24 years providing direct patient care to individuals suffering from acute and chronic...
The Cumulative Effect of Processed and Manufactured Foods as it Relates to Today’s Chronic Illnesses and Diseases
Positive action can change every negative situation. – Darren Hardy, New York Times best-selling author of The Compound Effect. In 1995, the average grocery store carried about...
Why Weight Reduction Goals Are Important
Well done is better than well said. – Benjamin FranklinDo You Have Written Goals? In this article, you will learn the importance of setting goals for reducing weight. It is vital...
An Epidemic Nobody Seems to Notice or Care About - Being Overweight
Americans spend over $66 billion on weight loss products each year ranging from swanky gym memberships, to meal plans, to weight loss pills and products. Yet, with all this money...
What's in Your Food?
Capital One Financial promotes its credit card services by asking “What’s in your wallet? ”. William Devane in his commercials for Rosland Capital gold and silver asks, “What’s...
Americans Are Getting Heavier
Socially acceptable body weight is increasing. Why? Because individuals are content with their weight. They are not aware their lifestyles are killing them or that being overweight...
Obesity and Metabolic Syndrome
Original content from the Mayo Clinic"Metabolic syndrome is a cluster of health conditions that occur together, increasing your risk of heart disease, stroke and type 2 diabetes....
