Incorporating Yoga Philosophy into Your Rehabilitation
One of the most valuable goals of yoga is to strive for equanimity. This means to be calm in your mind during times of conflict, hard work, and struggle. The process of rehabilitation...
How Breathing Exercises Can Enhance Your Rehabilitation and Overall Wellness
Have you ever noticed that when you stop to take a deep breath, you automatically feel more relaxed and present? There are two major reasons for this. One is that the act of...
