PEACE, LOVE, & Soft Tissue Injuries
PEACE, LOVE, & Soft Tissue InjuriesThe acronyms PEACE & LOVE are probably new to you but you may be familiar with ones like RICE, PRICE, and maybe even POLICE. These...
Lateral Epicondylitis -What is it?
Being on such a prestigious event like Wimbledon, it has made me think about lateral epicondylitis or commonly known as “tennis elbow” and how it is not properly labeled, as this...
Types of Soft Tissue Injuries
Ligament sprains, muscle strains, contusions, tendinopathy, and bursitis are common types of soft tissue injuries. Depending on the severity of the injury, it can sometimes take...
Winback Therapy
Winback Therapy is a form of TECAR therapy which stands for Transfer of Energy Capacitive and Resistive. The capacitive and resistive component of TECAR therapy refers to the...
Dry Needling
We know that Dry Needling may not be as familiar to many of you and you probably have a lot of questions about it. Most people’s first question is: What actually is Dry Needling?...
Imaging Doesn’t Always Tell The Whole Story
Many times after an injury, one of the first steps can be to obtain imaging (xray, MRI, CT scan). This is sometimes a necessary step as it may be needed to rule in or out some...
"What type of shoes should I use to run?"
Every week I get asked “What kind of shoes should I use to run? ”. Although this sounds like a very simple question, it is one of the most complex questions a Physical Therapist...
Hamstring Strain & Muscle Repair
Have you ever felt a pull or pop in your posterior thigh while walking, running, or performing any sport-specific activities? Has the pain ever been so strong it limits your ability...
Normal running mechanics
Running is a great workout, readily available to all, and inexpensive. The more people that begin to run, though, the more inexperienced runners there are. And with a lack of...
Thorne Supplements
Performance Sport Physio now offers an online dispensary through Thorne with a 10% discount. If you have ever thought about taking supplements in the past but didn’t know where...
