“Growth ”
What is the right diet to grow taller to your maximum breakfast lunch and dinner?
Male | 14 years old
Medications: N/A
Conditions: N/A
1 Answer
nothing but fruit at breakfast. Alternate between citrus fruits especially pineapple for men and melon on a different day, especially watermelon for men and berries on yet a different day. Do NOT mix them all together. Bananas go with berries only.
For lunch consume a clean (no antibiotics, no hormones and free range grass fed only animal flesh (i.e. cow, chicken, duck, lamb, goat, deer, and elk). Hunt when possible. Wild caught only - fish ( never farmed) with both scales and fins. Those are your animal proteins. You can also choose non-animal proteins such as beans, lentils and cooked spinach.
For lunch consume a clean (no antibiotics, no hormones and free range grass fed only animal flesh (i.e. cow, chicken, duck, lamb, goat, deer, and elk). Hunt when possible. Wild caught only - fish ( never farmed) with both scales and fins. Those are your animal proteins. You can also choose non-animal proteins such as beans, lentils and cooked spinach.
