“Is massage good for joint pain?”

Thanks for your question related to massage and pain relief. I am happy to offer my tips and suggestions regarding this. Many people believe that pain and arthritis means stop using the joints. However, this is simply not a correct way to think. By following some of these steps: https://www.pop-doc.com/joint-preactive.html you can overcome pain and keep your joints functioning well. It is quite common for aging to bring about imperfect and painful joints (as the normal smooth surfaces become worn out and rough). However, massage plays a great role in increasing blood flow to the joints and allowing them to loosen up and become more mobile. This link helps support that: https://journals.lww.com/acsm-essr/fulltext/2021/04000/massage_as_a_mechanotherapy_for_skeletal_muscle.5.aspx Strengthening the muscles around the aging joint will help maintain the function of that joint and less pain will ensue. I hope this helps.

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