“What activities help with anxiety?”

Aerobic activities , breathing exercises, Meditation and Yoga

There are a number of activities which can lesson the impact of anxiety. Getting lost in activities you love, aerobic exercises, many different types of controlled breathing techniques, and engaging in activities which improve your sense of competence. Such activities help anxiety in the mild to moderate range. More severe anxiety makes engaging in these activities much more difficult. With more severe anxiety, which is the most debilitating, it is prudent to talk about your condition with your Primary Care Physician (PCP) and / or a Mental Health Specialist.