“What is the best exercise for shoulder pain?”
I am a 33 year old female. I want to know what is the best exercise for shoulder pain?
6 Answers
There are many different exercises for shoulder pain, it just depends on the location of the pain and what causes it. If you look up "broomstick stretches" you'll find some great ones you can do from home but your best bet is getting checked out by a local doc first!
There are many options to exercise a shoulder. It is important to start slowly and allow your shoulder to let you know if you have overdone it. I like therabands (elastic tubes or flats). You can see many videos on youtube. They come in different strengths are color-coded. Begin with the alight band, generally yellow. All the best!
You first have to diagnose any problem and exercise will be based on results.
It really depends on what kind of shoulder injury.
This depends on which structure(s) are causing the shoulder pain. I recommend going to a Sports Chiropractor for an examination and treatment. They will be able to recommend the correct exercises for your shoulder pain.
An evaluation of what is contributing to the shoulder pain is best to consider treatment and then what exercises to perform.
