“What is the easiest way to fix constipation?”
I have constipation and want to get rid of it. What is the easiest way to fix constipation?
5 Answers
Eat more fiber and green vegetables and drink plenty of water.
Drink plenty of water, increase dietary fiber such as oatmeal and green vegetables + daily exercise
Start by natural options like Papaya, prunes, Dragon Fruit, then go to Over the counter meds like Dulcolax, Metamucil, miralax, if not solved consult your PCP for prescription strength medications
The easiest way is to make sure you are drinking lots of water, eating plenty of healthy fiber and exercising daily.
Eat a lot more fiber, fruits. Drink laxative tea, use laxatives like Miralax, dulcolax.
