“When should you start rehab after ankle surgery?”

Thats up to your surgeon. I would defer that question to them.

regain Range of motion, work on balance and proprioception and then move to plyometrics

The timing for starting rehabilitation (rehab) after ankle surgery can vary depending on several factors, including the type and extent of the surgery, your surgeon's recommendations, and your individual healing progress. In general, the timing might be as follows: 1. Immediate Post-Op Period (0-2 Weeks): During the immediate post-operative period, the focus is on wound healing and pain management. You'll likely wear a cast, splint, or brace to protect the surgical site. Early rehabilitation exercises often involve non-weight-bearing or partial weight-bearing activities, such as ankle pumps and gentle range-of-motion exercises. The goal is to prevent stiffness and maintain some mobility. 2. 2-6 Weeks Post-Op: Depending on your surgeon's recommendations, you may gradually transition to more active rehabilitation during this period. This might include weight-bearing exercises, balance and proprioception training, and strengthening exercises. The specific timeline and exercises will depend on your surgical procedure and individual progress. 3. 6-12 Weeks Post-Op: By this point, you might be working on more advanced strengthening exercises, gait training, and functional activities to help you regain mobility and strength in your ankle. The timeline can vary widely depending on the complexity of the surgery. 4. 3-6 Months Post-Op: For many individuals, it can take several months to achieve significant functional improvement and return to normal activities. Physical therapy or guided exercises under the supervision of a healthcare professional can continue during this period. It's important to follow your surgeon's post-operative instructions carefully and attend any recommended physical therapy sessions. The timing and intensity of rehab will be tailored to your specific condition and the surgical procedure you underwent. Always communicate openly with your healthcare team about your progress, any concerns or pain you experience, and any changes in your symptoms. They will guide you through the appropriate rehabilitation process to help you recover as effectively as possible. Sheneeta Watts, PA-C, MMSc

When the Doctor Who performed the surgery advises you to start physical therapy on the ankle. However, to supplement answer, you should always keep the rest of your body moving in a safe manner.

I recommend you discuss with your surgeon for timing of the rehab

It depends on what type of surgery you had:

Fracture repair: 6-8 weeks after surgery
Tendon repair: 8-12 weeks after surgery
Ankle arthroscopy: 3-4 weeks after surgery

Very dependent on the type of surgery and the pathology associated with that surgery.

I recommend you to ask your surgeon this question. this is a highly subjective situation and there is no absolute rule governing the start of therapy.