“How can I effectively fight depression?”
I'm 35, and I have been diagnosed with depression. I don't want to take medications because of the side effects. How can I effectively fight depression without medication?
5 Answers
Weekly psychotherapy. In our practice we also use acupuncture and natural herbs to fight depression
Exercise and meditation, psychotherapy, including cognitive behavioral therapy. In the winter, bright light.
Go to therapy! That’s what you will need. You can try life coaching or spiritual guidance.
This link should be helpful.
https://draxe.com/natural-remedies-depression/
https://draxe.com/natural-remedies-depression/
You can try a combination of psychotherapy with medication given by a licensed psychologist and a psychiatrist.
