Physiatrist (Physical Medicine) Questions Sports Injuries

How can I prevent baseball injuries?

I'm in college ball, and I hope to make this a career because I'm really good. I'm a pitcher. I know that an arm/shoulder injury may really end my dream of playing pro ball. Do you have any tips for preventing these injuries?

2 Answers

You should be on a maintenance thrower's rehab program. Ask your trainer.
A good pitcher will spend as much time strengthening his core and lower body as much as his arm and upper body. Different types of planks and rotational exercises will help the core. Lunges at different angles and Nordic hamstring exercises will help the legs. Jobes shoulder exercises and working on pitching technique (rather than power) will help the upper body. Ask an experienced trainer to help you with these exercises. And also live a healthy lifestyle with alcohol in moderation, no drugs, and regular sleep pattern.
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