“Is a gluten free diet safe?”
I've been reading a lot about nutrition lately and want to know if gluten free diet is safe? Many people follow it and I'm thinking about trying. Any advice?
2 Answers
It’s more about not eating GMO grains made by Monsanto then it is about gluten.
Why do want to be on a Gluten free diet? People who need to be on a gluten free diet do so because of a medical condition or allergies to certain foods. You should check with your medical professional before starting any specific diet. Unless there is a valid medical reason to be gluten free, you might want to reconsider. And, just because something is gluten free does not necessarily mean that it is healthy for you.
