Dr. Steven I Brown D.C.

Chiropractor

129 Mount Auburn St Cambridge MA, 02138 Show map

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About

Dr. Steven Brown is a Chiropractor practicing in Cambridge, MA. Dr. Brown specializes in preventing, diagnosing, and treating conditions associated with the neuromusculoskeletal system, while improving each patients functionality and quality of life. Conditions treated include sciatica, neck pain, and arthritis pain, among many others. Dr. Brown seeks to reduce pain and discomfort through manipulation and adjustment of the spine.

Education and Training

New York Chiropractic College 1977

Provider Details

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Dr. Steven I Brown D.C.

Dr. Steven I Brown D.C.'s Expert Contributions

My Answers

Is it bad to go to the chiropractor too often?
There are no side effects or adverse reactions to having your spine aligned. So, no it’s not bad to go to the chiropractor often. It’s analogous to asking if you can brush your teeth too often. There is no harm and only positive outcomes in seeing a chiropractor often. If it feels good and makes you more balanced and healthy then do it. READ MORE
How does chiropractic relieve pain?
Chiropractic relieves pain by adjusting the spine where the nerves exist between the vertebrae. The spinal nerves carry pain signals to the brain. When these nerves become pinched and inflamed from spinal misalignment or subluxation the result is pain. By removing this nerve impingement through chiropractic spinal manipulation there is a normalization of nerve energy flow which reduces pain. Keeping the body free of nerve impingement not only helps with pain management but also maintains health by keeping the nerves flowing without interference. These spinal nerves carry signals and energy from the brain to all the parts of the body. So, it’s important to keep the spine in proper alignment with chiropractic care. READ MORE
What are the methods chiropractors use when treating back pain?
There are many different methods that chiropractors use to treat back pain. Some use no force, some light force, some are more forceful. All of them are effective. It’s a matter of personal preference of the chiropractor and it offers the patient many options to choose from. If one technique doesn’t work for you try a different approach. All of the methods have proven to be successful, it’s just a preferential thing for what the individual feels comfortable with and can master. READ MORE
Can a chiropractor help with a sprained ankle?
Some chiropractors are trained in sports injury techniques such as taping, bracing and physical therapy which can help sprained ankles. So, besides the obvious rest, ice, compression, and elevation there are specific therapies available to the chiropractor to assist with that issue. READ MORE
How do you loosen tight neck muscles?
There are many ways to relax tense muscles in the neck. First, I would recommend conscious deep breathing. At night, you should use a cervical pillow or rolled towel under neck. During the day, you can make sure your head and neck are not in one position for too long. Movement will prevent the neck muscles from getting too tight. You can massage your own neck if the muscles feel tight. Isometric neck exercises are beneficial. Just being aware of the tightness in your neck helps to relax those muscles. Dr. Steven I. Brown, Chiropractor READ MORE
Why do I keep pinching a nerve in my neck?
There could be many causes for pinching nerves in your neck. The most common is stress. When you are stressed, the muscles in the upper back and neck tighten and pull on the cervical vertebrae resulting in a pinched nerve. It could also be positional. If you have your head or neck in one position for too long, the vertebrae can get fixated or locked causing the nerve to be pinched. It may happen in your sleep if your pillow is too high or uncomfortable. It can happen if cold air tightens the neck muscles. Anything that causes the muscles in the neck area to tighten or spasm can result in pinched nerves in the neck. In addition, a sudden, jerking motion of the neck can do the same. Chiropractic is beneficial to fix and maintain spinal stability. READ MORE
How can I fix my forward head posture while sleeping?
You can help your forward head posture at night by using a cervical pillow or a rolled up towel under your neck. The discs in the neck become more pliable in that position and real change can occur in just a few months. If you can’t sleep in that position it’s still beneficial to lie like that for 20 minutes every night at bedtime. READ MORE
Does sleeping on the floor realign your back?
Sleeping on the floor does not align your back. You should have a firm, but comfortable mattress. Dr. Steven I. Brown, Chiropractor READ MORE
How should I sleep to fix rounded shoulders?
Well, your best sleep position with rounded shoulders should be on your back. Use a cervical pillow for neck support. It probably won’t fix the rounded shoulder issue but it might help to not make the condition worse. See your chiropractor for spinal adjustments to assist in correcting this problem. READ MORE
How can you tell if your spine is out of alignment?
Unless you have pain or stiffness, the only way to know if your spine is out of alignment is to be evaluated by a chiropractor. READ MORE
Which shoulder is higher in scoliosis?
Which shoulder is higher depends on which way the spine is curved in the scoliosis. Some people have scoliosis that curves to the right, other people have curves to the left. Some people have scoliosis in just the lumbar spine and the shoulders can be even. Some scoliosis patients have S curve scoliosis which also may result in shoulder that are perfectly balanced and equal. READ MORE
What happens if scoliosis is left untreated?
What happens if scoliosis is left untreated depends on the patient’s age and severity of the condition. Most likely by age 20 the scoliosis will not continue to worsen. However if you have pain or decrease in function or movement then you should be evaluated by a chiropractor to see what can be done to alleviate those symptoms. Scoliosis patients can lead a perfectly normal life and I would not anticipate any problems if it is left untreated. READ MORE
Why can I pop my ankle over and over?
I have no idea why you can pop your ankle over and over. Perhaps you are double jointed. Perhaps you have an abnormality. No, it’s not normal. READ MORE
Lower back pain?
It's probably a good idea to invest in a back support/brace since you have pain and you sit all day. I would also recommend that you try to get up every 20 minutes or so and walk around. Movement is good for low back pain. The brace will give you support and help maintain good posture and assist your low back muscles. So, yes. Try the back brace for a month or two and see if it helps. Dr. Steven I. Brown, Chiropractor READ MORE
How can I realign my spine at home?
You cannot realign your spine at home. That’s why there are chiropractors. If you needed a tumor removed, would you perform surgery on yourself at home? I hope not. That’s why there are surgeons. Certainly you can do yoga and spine strengthening exercises to help maintain realignment. But you cannot realign your own spine. READ MORE
Can being out of alignment cause knee pain?
When the pelvis is out of alignment it causes disproportionate weight distribution to the knees. So, yes not having proper balance in the hips can cause knee pain, foot pain and other joint pain as well. Chiropractors are trained and skilled to align the body properly and maintain balance which restores function and prevents pain. READ MORE
How do you fix a shifted kneecap?
Most chiropractors are trained and skilled in extremity adjusting so a subluxated knee cap called the patella can be manipulated back to a normal position. Frequently it’s an easy fix for an experienced chiropractor. READ MORE
How do you sleep comfortably with a frozen shoulder?
It’s not easy to sleep comfortably with a frozen shoulder. You need to be creative with pillows to put yourself in a position that doesn’t pressure your shoulder. Try sleeping on your back or on the opposite side. If you do turn onto the frozen shoulder side make sure to have your weight on the back of your shoulder, more on the upper back and use pillows for support. READ MORE
What is the best exercise for shoulder pain?
There are many exercise for shoulder pain. It would be inappropriate to pick one without knowing what your specific problem is with your shoulder. Try pushing your arms into a wall corner and gradually climb the wall with your arms. When you are in bed don’t sleep directly on your painful shoulder. Rather pull your arm underneath so your weight is on your upper back instead. I would suggest you see a chiropractor who can recommend more specific exercises to assist in healing your shoulder issue. READ MORE
What causes pain in the shoulder and down the arm?
The most common cause of pain in the shoulder radiating down the arm is pinched nerves in the lower neck or upper back. The brachial plexus is nexus of nerve fibers located in the area of lower cervical and upper thoracic spine. When one or more of the vertebrae becomes fixated or subluxated the associated nerves get inflamed which causes shoulder pain that can radiate down the arm. In addition, the discs of the vertebrae can bulge causing pressure on the nerves which does the same thing. Of course, cardiac problems should also be ruled out in these cases as heart attacks can also cause these symptoms. Chiropractors are skilled in locating the cause of radiating nerve pain and fixing these conditions through spinal adjustments and other natural remedies. READ MORE