Dr. Valente Cortez Ramos M.D.

What is valerian root?Valerian is a type of flowering plant and its roots are used as an herbal remedy when dried. Valerian root is used as an alternative medicine to aid in the treatment of insomnia. Other uses of valerian root include treatment for stress, anxiety, depression, epilepsy, tremors,...

Higher levels of vitamin D in newborns may reduce the risk of obesity in childhood, as it is linked to better sensitivity to insulin, according to  a study presented at the Obesity Society's 28th annual scientific meeting in San Diego. Susanna Y. Huh, MD, MPH, a doctor at Children's Hospital Boston...

Exercise is only a part of weight lossWhile working out, it is important to remember the amount of calories that have been consumed or will be consumed throughout the day. Robert Kushner, MD, a professor of medicine at Northwestern University and clinical director of the Northwestern Comprehensive...

A new study shows that a compound found in grape skin, peanuts, and red wine may prevent type 2 diabetes in obese people. These compounds prevent the harmful changes, such as inflammation and insulin sensitivity, which can lead to different health concerns. The results of the study are published in...

There are a lot of vitamin drinks on the market and it is natural to wonder whether these "beauty beverages" are really as healthy as they claim to be. Do they really provide anti-aging solution for your skin? There are more than 300 products on store shelves that claim to benefit your beauty. Are...

Sepsis is a serious medical condition characterized by an exaggerated immune response towards an infection. This response causes the release of chemicals, which results in widespread inflammation and blood clotting in different parts of the body. Sepsis may result in sudden drop in the blood...