Indraneil Ray M.D., MPH

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• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• What You Need to Know About Coronary Heart Disease (CHD)

  What is CHD?Coronary heart disease (CHD) is the disease that develops when there is an insufficient oxygen supply to the heart muscle by the coronary arteries. The most common reason for this is atherosclerosis of the coronary arteries with cholesterol plaques formation and narrowing of the arterial...

• Nuts and your heart: Eating nuts for heart health

  Whether roasted or raw, walnuts are the best nuts and have an abundance of heart healthy nutrients. In a recent study, researchers compared the amount of polyphenols — the powerful antioxidants — in nine types of roasted and raw nuts. They also measured the amount of these antioxidants in two...

• How is Deep Vein Thrombosis Treated?

  The formation of blood clots in one of the deep veins in the leg may not be entirely serious alone. However, if the clot breaks off and moves towards the heart and other organs, it may lead to complications. Blood clots in the leg may cause leg pain but may also not cause any symptoms at all....

• What is Atrial Fibrillation?

  Atrial fibrillation refers to irregular heart rhythm with rapid heartbeat that affect the blood flow in the body.  In this condition, the irregular heartbeat starts in the upper chambers of the heart, the atria. The irregularity in the heart beat results from the problem in the electrical system of...

• What Are the Heart Health Benefits of Arginine?

  Arginine is an essential amino acid that has been in the spot light among hundreds of other nutrients because of its benefits to the heart. For many people diagnosed with heart disease, the heart-healthy benefits of this nutrient have come to the forefront. Arginine is a semi-essential amino acid...