Virginia Kitch Lupo M.S.

Recommended Articles

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• HIV: Will My Child Get It If I’m Pregnant?

  The initials 'HIV' stand for Human Immunodeficiency Virus. As the name suggest, it is a viral attack that completely weakens the defense systems of a human being leaving them open to invasion from bacteria and other disease causing micro-organisms.Once infected, the virus finds its way into the...

• Why you Should Really Take that Power Nap

  Power naps help you to improve your memory, concentration, and creativity. Making this a part of the regular routine helps to combat fatigue and be active throughout the rest of the day.A short nap of 15 to 20 minutes will help you to recharge, and keep you alert and active. This is really helpful...

• Healthiest Starbucks Drinks

  Our diet and healthThe modern way of living can have a great impact on our health. Stressful jobs with a lot of work hours leave us with not enough time to work out, go outside or have any other healthy activity, which is impacting our health. Still, the most harmful thing to our health is our diet....

• Is Obsessive Compulsive Disorder Common Among Muscular Dystrophy Patients?

  Researchers have discovered that, compared to the general public, there is a higher than average rate of obsessive-compulsive disorder (OCD) in those with Duchenne Muscular Dystrophy (DMD). Researchers from the University of Iowa conducted and published research in the May 2018 issue of The Journal...

• Different Types of Physicians Explained

  Doctors or physicians are categorized according to different factors including medical specialties and subspecialties. Most doctors specialize in a specific area of medicine. This article provides a summary of the different types of doctors in the medical field. AllergistsAllergists are also...