Dr. Sara E. Zelinskas, DPM
Podiatrist (Foot and Ankle Specialist) | Foot & Ankle Surgery
34509 9th Ave S Federal Way WA, 98003About
Dr. Sara Zelinskas is a podiatrist practicing in Federal Way, WA. Dr. Zelinskas is a medical doctor specializing in the treatment of the foot , ankle and related parts of the leg. As a podiatrist, Dr. Zelinskas diagnoses and treats conditions of the feet. The feet are key body parts that give a person stability, absorb shock, allow for walking and standing and are necessary for overall well-being. So, the feet need expert care. Podiatrists can specialize in surgery, wound care, sports medicine, diabetic care and pediatrics.
Provider Details
Dr. Sara E. Zelinskas, DPM's Expert Contributions
Why do I still have pain after ankle surgery?
This questions is so variable depending on what surgery you had. Typical surgery can take up to a year to have resolution of ongoing swelling and aching. I would suggest discussing this with your surgeon! READ MORE
How long does it take for a broken foot to heal?
Usually 6 weeks if immobilized properly if it is not surgical in nature. READ MORE
I have flat feet and running is becoming painful. What should I do?
I would recommend seeking out a running tennis shoe business and be evaluated. If pain persists see a podiatrist. READ MORE
Why am I experiencing ankle pain after two years of arthroscopic surgery?
Ankle arthroscopy is not always a definitive treatment. If there was arthritis in the ankle, that arthritic process is still occurring and may need additional treatment. I would follow up with a foot and ankle surgeon. READ MORE
Is it ok to massage plantar fasciitis?
Absolutely! READ MORE
The skin on my left foot feels raw after standing for a long time. Why?
I would consider seeing a neurologist who can help you find the root causing of what is causing your numbness. this my involve an EMG of the nerves to find if there is a compression of a nerve. Based on that you could find the appropriate specialist to see. READ MORE
Is my ankle sprained?
I would recommend being evaluated. You may need bracing and physical therapy. READ MORE
How to reduce the pain due to ankle sprain?
I would recommend seeing a doctor if this is not improving. READ MORE
Why does the bone under my big toe hurt?
It could be something called Sesamoiditis. If it is still painful I would recommend having xrays and evaluation of the foot to recommend further treatment. READ MORE
What is the recovery time for foot surgery?
That would entirely depend on what surgery it is. I would recommend discussing this in detail with your doctor. READ MORE
What is the best pain relief for plantar fasciitis?
Stretching, icing, good tennis shoes with possible arch supports. If this is not successful I would recommend seeing a doctor. READ MORE
Do they numb you for ingrown toenail surgery?
Absolutely! READ MORE
Articles and Publications
- Viscal Femoral Locking Plates for Tibiotalocalcaneal Fusion and Charcot Ankle: A Retrospective Study
Dr. Sara E. Zelinskas, DPM's Practice location
Virginia Beach, VA 23462Get Direction
Dr. Sara E. Zelinskas, DPM's reviews
Write ReviewRecommended Articles
- Studies Linked Green Tea to Prevent or Delay Alzheimer's Disease
According to the Alzheimer’s Association 2017, Alzheimer's disease kills more than breast and prostate cancer combined. In fact, it is considered the sixth leading cause of death in the US alone.Studies have shown that every 66 seconds, someone develops this disease. Moreover, 1 in every 3...
- Being Overweight Can Complicate Rheumatoid Arthritis
If you have rheumatoid arthritis, any excess weight is going to negatively affect you. Carrying that excess weight can stress your painful and fragile joints. However, research shows that the mechanical effects of weight are only part of the problem.Fat itself releases chemicals including tumor...
- Can I Lose Weight Without Dieting?
Most of fad diets that are popular do help in reducing body weight, but they make you feel hungry. Often, people who are on crash diets regain the weight lost once they are back on the track of their normal diet. Experts are of the opinion that one can definitely lose weight by just modifying his or...
- Can Weight Loss Alleviate Varicose Veins?
Minimal ExhaustionVictims of vein problems are challenged by tiredness in their legs even when jogging, and makes it difficult to follow a workout regiment.Vein disorders can discourage people from their exercise routine. Exercise WellThere is a common misconception that affected veins can simply...
- What Is Sever's Disease: Causes and Treatment
Sever's disease is a type of heel injury that usually occurs in children who are physically active. Most children experience temporary pain without long-term damage. Sever's disease was first described in 1912 by an American doctor named James Warren Sever. The condition is also called calcaneal...
- Diabetes vs. Science: Who’s Winning?
What Is Diabetes?Diabetes is a serious chronic illness that could affect 552 million people by the year 2030, according to the International Diabetes Federation (IDF). A person suffering from diabetes is at a much greater risk of heart attack, kidney damage, or stroke. Therefore, we are now putting...
Nearby Providers
- Thomas M Landino DPM, FACFAS, PT33501 1st Way S Federal Way WA 98003
- Dr. Craig Clifford DPM34509 9th Ave S Federal Way WA 98003
- Dr. Melissa S Hong D.P.M.32020 1st Ave S Federal Way WA 98003
- Dr. Kenneth Webster Hegewald D.P.M.34509 9th Ave S Federal Way WA 98003
- Todd Merrill Chappell DPM34509 9th Ave S Federal Way WA 98003
- Dr. Megan Leigh Wilder DPM34509 9th Ave S Federal Way WA 98003