Diet and Nutrition

Green Tea Can Reduce the Harms of the Western Diet

Getting better food when options seem limited

Getting better food when options seem limited

Luckily for those looking to impact their health in a better manner and fashion, there are foods that can be replaced for those that are unhealthy in a Western diet! Foods that are fatty in red meat proteins and trans-fats should be examined and even eliminated if one is having issues with these foods.