Top 10 Smoothies for Fibromyalgia Patients
Pineapple Lime Smoothie
What you need:
- 8 ounces coconut water
- 1 banana, peeled
- 1 cup pineapple, cubed
- 5-6 mint leaves
- 1/4 small lime, peeled
- small piece of ginger
- 1 tablespoon chia seeds, soaked
- 2 cups kale
Nutrition Information
Calories: 350 | Protein: 9g | Carbs: 77g | Fat: 4g | Calcium: 26% | Iron: 4.7mg
