Five Grains that are Healthy and Safe for Celiac Disease Patients

Though there is wheat in its name, buckwheat groats are neither grain nor wheat. Therefore, it has no gluten content. According to studies, there are no adverse immunologic reactions for people with celiac disease even though they consume buckwheat groats in great amount. Furthermore, it is a great substitute for ingredients such as flour, rice, and pasta.

There are many other health benefits for buckwheat groats that include:

• Protection from cardiovascular diseases- Similar with the other grains, buckwheat groats are associated with lower cholesterol and higher HDL cholesterol. It also contributes to the prevention and treatment of hypertension and hypercholesterolemia.
• Formation of varicose veins- Buckwheat groats have a rich amount of rutin which, prevents the formation of varicose veins. Because rutin strengthens capillary walls, it can also prevent hemorrhoids, superficial thrombophlebitis, and edema.
• Healthy skin and strong hair- Having B vitamins that include thiamin, riboflavin, niacin, pantothenic acid, pyridoxine, and folate, these all work together for healthy skin and strong hair. Rutin keeps wrinkles away as well. The high protein content also plays a role in normal hair growth and the production of keratin, which is a vital component of hair and nails.

These grains might be small in size, but what they do for the human body greatly differs. They offer many benefits that are exceptional and hard to imagine. Although celiac sufferers are on a strict gluten-free diet, they can still enjoyably eat these five grains.