Diagnosis Demystified | Physical Activity in Children | Brian R. McMahon, MD, FAAP
Dr. Brian McMahon is a pediatrician practicing in Staten Island, NY. Dr. McMahon is a doctor who specializes in the health care of children. As a pedicatrician, Dr. McMahon diagnoses and treats infections, injuries, diseases and other disorders in children. Pediatricians typically work with infants, children, teenagers... more
The Vital Role of Physical Activity in Children’s Health
Physical activity is an essential ingredient for a child’s healthy development, yet many children fail to meet recommended guidelines. According to the American Academy of Pediatrics (AAP), only 25% of children in the U.S. engage in 60 minutes of daily physical activity—a benchmark for maintaining physical and mental well-being. With the rise of sedentary lifestyles, increased screen time, and declining outdoor play, pediatricians are urging families to prioritize movement as a cornerstone of health.
Why Physical Activity Matters
The benefits of physical activity extend far beyond fitness. Regular exercise can:
- Prevent chronic conditions such as obesity, diabetes, and hypertension.
- Enhance academic performance and focus.
- Promote better sleep and reduced stress levels.
- Build strong muscles and bones.
- Foster social growth through teamwork and sportsmanship.
Moreover, active children are more likely to become active adults, laying the foundation for lifelong health.
Recommendations by Age Group
The AAP provides clear guidelines to help parents understand how much activity their children need:
- Infants: At least 30 minutes of tummy time and interactive play daily.
- Toddlers (3-5 years): Three hours of physical activity spread throughout the day, with activities such as neighborhood walks or playing outside.
- School-aged children (6+ years): At least 60 minutes of moderate to vigorous activity daily, including muscle- and bone-strengthening exercises three times a week.
Breaking Barriers to Physical Activity
Many families face obstacles to maintaining an active lifestyle, from busy schedules to limited access to safe outdoor spaces. Pediatricians recommend strategies such as:
- Family involvement: Parents who model active behavior inspire their children to follow suit. Activities like walking, biking, or playing games together can be enjoyable for the entire family.
- Creative solutions: Use apps or online resources to make exercise fun and track progress. Indoor options like dance videos or fitness classes can keep kids moving even in challenging weather or environments.
- Gradual steps: Start small with short, manageable sessions and gradually build up to the recommended duration.
The Role of Pediatricians
Pediatricians are now taking a proactive role in promoting physical activity. During health visits, they assess motor skill development, physical literacy, and activity levels. When necessary, they provide “prescriptions” for physical activity, outlining specific goals and strategies tailored to each child’s needs. These prescriptions can be shared with caregivers and other medical providers to ensure a cohesive plan.
Tips for Parents
To make physical activity a way of life:
- Set daily goals for movement, ensuring a mix of aerobic, muscle-strengthening, and bone-strengthening activities.
- Limit screen time to under two hours a day.
- Ensure proper hydration, a balanced diet, and adequate sleep.
- Choose safe, age-appropriate activities.
- Celebrate milestones to motivate continued engagement.
A Lifelong Prescription for Health
As the AAP emphasizes, physical activity is a free, effective, and accessible “medicine” that supports children’s physical, mental, and emotional health. By prioritizing movement and fostering active habits, families can create a legacy of well-being for generations to come.
Encourage your child to move today—their future self will thank you!
https://www.findatopdoc.com/doctor/3524210-Brian-McMahon-Pediatrician
