Tips For Weight Loss - By Dr. Michael Sutker
Dr. Sutker is a Plano, Texas, native who graduated from the University of Texas at Austin and earned his medical doctorate at the University of Texas Southwestern Medical School in Dallas. He went on to also complete his general surgical internship and residency at UC-San Francisco. He received additional fellowship training... more
Tip 1 - Do Not Eat After 8 PM
My Recommendation - Many patients consume unnecessary calories late in the day prior to bed. Some patients suffer from Night Eating Disorder. Cutting out these calories can help with weight loss.
Tip 2 - Avoid Beverages With Calories
My Recommendation - Beverages with calories such as sodas, juices, sweet teas, and sports drinks contain many calories. Drinking water instead of these drinks can decrease overall calorie consumption.
Tip 3 - Maintain Good Sleep Hygiene
My Recommendation - Getting 7 hours of uninterrupted sleep is strongly recommended. Poor sleep hygiene (not getting enough sleep, waking up frequently throughout the night) can lead to weight gain.
Tip 4 - Drink Water When You're Hungry
My Recommendation - Our bodies can confuse thirst and hunger. Drink a glass of water when you're hungry. Wait 15-30 minutes after having water. If you are still hungry, then have a snack or a meal.
Tip 5 - Exercise
My Recommendation - At least 30 minutes of exercise every day is recommended for weight loss. Exercise is just as important for weight maintenance as it is for weight loss.
Tip 6 - Don't Give Up
My Recommendation - Bad habits are hard to change. Don't let one bad day or bad week derail your efforts at weight loss. Studies show that belief in accomplishing your goals helps to achieve them.
