The Energy Dates - Feel That Energetic Boost!
Dr. Christine Foutch is a holistic physician practicing in Rock Island, IL. The practice of holistic medicine integrates conventional and alternative therapies to prevent disease, treat disease, and most importantly promote optimal health.
To say it simply, the nutrients within our foods are needed by the body. Our foods supply the nutrient-chemicals that maintain our bodily structure, regulate biochemical reactions, and supply the energy-yielding-nutrients that provide the power needed for our muscle contraction.
For those within the Middle East and North Africa, the Date Palm tree and its fruit are considered a staple food. However, the Date Fruit has been used as a traditional medicine in multiple cultures, for the treatment of ailments that will include:
- Intestinal Disorders
- Fever
- Bronchitis
- Wound Healing
This can easily be attributed to their wide variety of essential bodily nutrients. However, the evidence does continue to emerge regarding the Date fruit and their medicinal properties. According to more recent preclinical studies Dates have now surfaced showing antibacterial and anti-inflammatory activity; additional health benefits from this powerful energy booster.
As for traditional usage, it is a custom to eat the Date Fruit; breaking the fast during the sacred Ramadan fasting. For Muslims, all over the world, Dates are of great religious importance; mentioned in many places within the Quran.
The Great Energy Booster
Energy has been defined as the capacity to do “ Work.” With that said, carbohydrates are vital for bodily energic purposes. Needless to say, there are many different types of carbohydrates; glucose, however, has been deemed the most important. Our bodily cells use these simple sugars that are similar to glucose as a primary energy source.
Nutritional Value Of The Date Fruit
Dates are higher in natural sugars, but are also packed with loads of dietary fiber; as they are announced to contain 6.5%–11.5% total dietary fibers. Approximately 90% of which is insoluble and a believed 10% of soluble dietary fiber.
Dietary fiber is an important addition to every healthy diet; studies consistently show that fiber prevents certain diseases, while aids within the strengthening of the intestinal wall muscles. To add to all that, dietary fiber binds toxins and any excess sugars aiding in their elimination from the body. The nutrient value of Dates continues on, tagging along with this nutrient ride you will find many trace elements including:
- Boron
- Cobalt
- Copper
- Magnesium
- Manganese
- Selenium
- zinc
The Date fruit does contain a wide variety of essential nutrients, making them very nutritious. An energizing start to the day made very simple. Or, possibly packing a powerful punch as a mid-day energy-yielding snack.
Resources & Data For Your Viewing
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6394164/
https://en.wikipedia.org/wiki/Carbohydrate
https://en.wikipedia.org/wiki/Date_palm
