EXPERT
Stephanie M. Sudjian
Registered Dietitian
Dr. Stephanie Sudjian practices Nutritional Medicine in Media, PA. Dr. Sudjian has received an education on and advises people on matters of food and nutrition, considering how they both impact health. Nutritionists? help patients choose the right things to eat, help them plan menus, and advise them on the health effects of certain foods. Nutritionists assess a patients current dietary habits and needs, educate them on healthy eating habits, follow up to ensure the menus are working, and write reports that document a patients progress.
Stephanie M. Sudjian
- Media, PA
- Accepting new patients
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What cooking oil is healthy for your heart?
The best cooking oil to use is dependent on what temperature you are cooking at and what method of cooking you are using. Avocado oil is a heart-healthy option that also has something READ MORE
The best cooking oil to use is dependent on what temperature you are cooking at and what method of cooking you are using. Avocado oil is a heart-healthy option that also has something called a high smoke point meaning it reduces the emission of carcinogens into the food you are cooking. Oils such as canola oil have a lower smoke point causing the formation of more carcinogens. Olive oil is also a heart healthy oil that can be used on salads, to make hummus and in many other recipes.
Are there any natural remedies to treat migraines?
Magnesium (in the form of citrate or glycinate) is a supplement that is often helpful in ameliorating headaches and symptoms associated with migraines. Please be mindful that magnesium READ MORE
Magnesium (in the form of citrate or glycinate) is a supplement that is often helpful in ameliorating headaches and symptoms associated with migraines. Please be mindful that magnesium citrate exhibits some laxative properties.
What are the best natural remedies for treating acid reflux?
Avoiding the following foods should help ameliorate symptoms: Caffeine (regular coffee, regular tea, chocolate) Citrus fruits/juices Carbonated beverages Alcohol Mints (peppermint, READ MORE
Avoiding the following foods should help ameliorate symptoms:
Caffeine (regular coffee, regular tea, chocolate)
Citrus fruits/juices
Carbonated beverages
Alcohol
Mints (peppermint, spearmint)
Tomato products
Fried, greasy foods
Spicy foods
Garlic and onions
Chocolate
For more information please visit: https://my.clevelandclinic.org/health/articles/15530-lifestyle-guidelines-for-the-treatment-of-gerd
Caffeine (regular coffee, regular tea, chocolate)
Citrus fruits/juices
Carbonated beverages
Alcohol
Mints (peppermint, spearmint)
Tomato products
Fried, greasy foods
Spicy foods
Garlic and onions
Chocolate
For more information please visit: https://my.clevelandclinic.org/health/articles/15530-lifestyle-guidelines-for-the-treatment-of-gerd
Are there any natural treatments for high blood pressure?
Maintaining a healthy weight and BMI, participating in regular exercise most days of the week for at least 30 minutes a day and consuming a diet rich in fruits and vegetables, READ MORE
Maintaining a healthy weight and BMI, participating in regular exercise most days of the week for at least 30 minutes a day and consuming a diet rich in fruits and vegetables, lean protein sources and healthy fats is a great way to help control blood pressure. Meditating each day for a few minutes is helpful in managing stress associated with increases in blood pressure.
What are the best foods with high water content to fight dehydration?
Fruits and vegetables have a high water content and will help the process.
