EXPERT
Elie Abed
Endocrinology-Diabetes | Endocrinology, Diabetes & Metabolism
- Tulsa, Oklahoma
- Accepting new patients
Diabetes and Life Expectancy
After diabetes diagnosis, many type 1 and type 2 diabetics worry about their life expectancy. Death is never a pleasant subject but it's human nature to want to know 'how long...
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What life changes do I have to make once diagnosed with type 2 diabetes?
Long-term diabetes management involves key health behaviors such as physical activity, healthy eating, weight management, and smoking cessation. Regular physical activity can help prevent the onset of type 2 diabetes, reduce the risk of complications, and improve blood pressure control in people with type 2 diabetes. Moderate to vigorous physical activity (MVPA) reduces the risk of all-cause and cardiovascular mortality among those with type 2 diabetes, independent of their BMI, blood pressure, total cholesterol level, and smoking status. Weight management and dietary modification such as adoption of a Mediterranean or low–glycemic index eating pattern have been shown to be effective in improving markers of cardiovascular disease (CVD) risk. Smoking is a well-established risk factor for CVD, and people with type 2 diabetes should be advised to quit smoking.
What's the life expectancy of a child with type 1 diabetes?
However, there is good news - people with type 1 diabetes have been known to live for as long as over 85 years with the condition. Recent studies into life expectancy are showing significant improvement in life expectancy rates for people with type 1 diabetes born later in the 20th century.
What can I do as a diabetic to help increase my life expectancy?
Maintaining good blood glucose control is a key way to prolong the length of your life.
Keeping blood sugar levels within the recommended blood glucose level ranges will help to offset the likelihood of the complications and therefore increase life expectancy.
It is highly recommended to enjoy a healthy lifestyle, of a well balanced diet and regular activity, in order to help keep blood pressure and cholesterol at healthy levels and promote good blood circulation.