Breast Lifts
Dr. Semone B. Rochlin is a board-certified General Surgeon specializing in Cosmetic and Reconstructive Surgery. As one of the only female cosmetic surgeons in Scottsdale or Gilbert, she brings a unique perspective to the field. Dr. Rochlin connects with her patients on a deeper level because she understands their needs.... more
Have you noticed the number of ads for bras that promise to lift sagging breasts? One of them even asks “are you still wearing a bra from Victoria’s Secret?”
Women are very aware of how their appearance changes as they age, especially their breasts. Many of them want to know how to fix saggy breasts and restore some of the lost firmness. Keep in mind that it’s not just pregnancy and childbirth that affects breast shape over time. Even a small weight gain or loss can contribute, as well as aging breast tissue (there are no muscles in breasts). Genetics tend to play a role as well and don’t forget gravity.
Additionally, if you had large breasts before pregnancy, they will probably sag even if you lose all the baby weight. But don’t despair. If you’re interested in knowing how to keep your breasts from sagging, keep reading for seven ways you can disguise, prevent, slow down, or even reverse breast sagging.
How to Make Breasts Firm and Lifted: Wear a Really Good Bra
The bra manufacturers are actually on to something because wearing a well-made and properly fitted bra will disguise breast sagging by propping them up. For many women, wearing a bra is comfortable and provides breast support. Bras can give breasts the appearance of looking firm and lifted. But while they aren’t the answer to how to prevent saggy breasts, they are not the cause of it either.
You should definitely wear a sports bra when exercising. The combination of movement and gravity over time does weaken breast tissue but a good bra will give the support you need. Should you sleep in a bra? It depends. If you like the extra support, it certainly won’t hurt as long as it’s comfortable for you.
Is Breast Lift Surgery the Only Way to Reverse Breast Sagging?
If you are truly dissatisfied and looking for a permanent answer on how to make your breasts look more lifted, you should consider breast lift surgery or mastopexy. Breast lift surgery involves removing extra skin around the breast to tighten and lift.
Stay Hydrated and Eat Foods with Antioxidants
Our skin needs more than moisturizers: it needs water. Make sure you remain hydrated, is important for your overall health and it’s especially helpful for skin to retain its elasticity. Plain old water is best. Fruits and vegetables have plenty of antioxidants that also boost skin health and overall health. Antioxidants target free radicals, molecules that develop as the body breaks down food, and when it’s exposed to tobacco smoke and radiation.
Free radicals may also contribute to cancer and heart disease, so foods with antioxidants can help with that too. They also tend to be high in fiber and low in fat, two more bonuses!
Protect Your Skin From UV Rays
The sun’s UV rays can break down skin elasticity. Wearing sunscreen where your skin is exposed protects the skin and adds a bit more support for those muscles.
Sleep on Your Back
Breasts are fully supported when you sleep on your back. But sleeping on your side lets one breast droop down and stretch the ligaments, which contributes to sagging. If you can’t sleep on your back, nap on a sofa where you will probably fall asleep on your back.
Quit Smoking
Here’s another reason to quit smoking: tobacco smoke promotes free radicals and breaks down skin collagen which weakens elasticity. It’s always best to have the facts if you’re considering a breast lift. Contact one of our offices to schedule a free consultation.
